Worthington Farmers Market: November 10

Taste Education: Soup

Kitchen boredom setting in? Want to try something new? Curious for a new recipe?

This week at market, the Worthington Farmers Market will host "Taste Education," an event where we will inspire healthy eating, and connect you with your food and its producer(s).

This month, it's all about soup. Sample soups made with cream and vegetables, stock and meat, and everything in between. "Taste Education" will take place near the information table outside of Aladdin's.

Don't be intimidated by a full parking lot! Use any of the lots indicated below.

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.

Health Tip #20: Blood Flow, the Key to Longevity!

The key to longevity is optimizing blood flow thus enhancing oxygen and nutrient delivery while removing waste products at a cellular level. When we do this, we enhance mitochondrial function which results in maximizing energy production.

When we eat more greens this provides more antioxidants that prevent mitochondrial damage (2). Dark leafy greens also provide more magnesium which helps to slow aging. When we eat healthy fats like coconut oil we enhance the mitochondria's ability to manufacture energy (3).

We can also practice exercise like yoga which has been shown in multiple studies to promote longevity (1). Medical devices like PEMF (Bemer) have been shown in multiple studies over the last 20 years to enhance blood flow, the key to longevity.

Be well! See you at the market on Saturday!

Dr. Everett's Integrative Health, LLC.

Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

Sources:

(1) Yoga's Age-Defying Effects Confirmed by Science, April 2015 Sayer Ji, GreenMed LLC 2015 (2) Forbidden Healing: That Thing About Oxygen..., Capt.Randall, GreenMed LLC 2013 (3) Are We Coming Closer to Eating the Holy Grail of Anti-Aging? Mithu Storoni, MD, PhD, Green Med LLC 2015.

Our vendors for Saturday, November 10 include (in both alphabetical and numerical order):

1 Brown Bros. Farms, LLC 2 A Few Of My Favorite Things... 3 Native Cold Pressed 4 Stonefield Naturals 5 Columba's Mexican food 5 Ramble Coffee 6 Dan the Baker LLC 7 Blue Owl Garden Emporium LLC 8 Gourmet Candy by Karen 9 Blue Jacket Dairy 10 Tiger Mushroom Farms 11 Franklinton Farms 12 SaraBee Pure Honey 13 Flower Child Granola 14 North Country Charcuterie 15 Sippel Family Farm/Kokoborrego Cheese 16 bak 17 Batter and Bowl 18 Rock Dove Farm 19 Weed Knob Acres 20 Lucky Cat Bakery 21 Spotted Salamander Soap Company, LLC Rainbow Bee 22 VanScoy Farms 23 The Market Sharpener 24 The Market Wellness Doctor 25 Black Radish Creamery 26 Information 27 Hummavore 28 Ohio City Pasta 28 Michael's Artisan Chocolates LLC 29 Up the Lane Farm 30 Sunny Meadows Flower Farm 31 Pleiades Maple Products 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 33 Speckled Hen Farm 34 Sweet thing gourmet 35 Gillogly Orchard 36 Gillogly Orchard 37 Oink Moo Cluck Farms LLC 38 Silver Bridge Coffee Company 39 Dana Lee's Bakery & Catery 40 Jorgensen Farms 41 Kingdom Fish 42 Get Elevated 43 The crazy cucumber 44 Toad Hill Farm 45 Fired Up Pizza 46 Curly Tail Organic Farm 47 JNA BREAD BAKERY 48 Ohio Bison Farm 49 Honeyrun Farm 50 Allergy-free Bake Shop dba Soodles Bake Shop 51 Kombu Tea 52 Colette & Frank's Gluten Free Goodness, LLC 53 Anderson Orchard 54 Mayhem Foods LLC 55 Baileys Drive Inn Donuts 56 Sadie Baby Sweets 57 Florentine Legacy, LLC

2 A Few Of My Favorite Things... 50 Allergy-free Bake Shop dba Soodles Bake Shop 53 Anderson Orchard 55 Baileys Drive Inn Donuts 16 bak 17 Batter and Bowl 25 Black Radish Creamery 9 Blue Jacket Dairy 7 Blue Owl Garden Emporium LLC 1 Brown Bros. Farms, LLC 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 52 Colette & Frank's Gluten Free Goodness, LLC 5 Columba's Mexican food 46 Curly Tail Organic Farm 6 Dan the Baker LLC 39 Dana Lee's Bakery & Catery 45 Fired Up Pizza 57 Florentine Legacy, LLC 13 Flower Child Granola 11 Franklinton Farms 42 Get Elevated 35 Gillogly Orchard 36 Gillogly Orchard 8 Gourmet Candy by Karen 49 Honeyrun Farm 27 Hummavore 26 Information 47 JNA BREAD BAKERY 40 Jorgensen Farms 41 Kingdom Fish 51 Kombu Tea 20 Lucky Cat Bakery 54 Mayhem Foods LLC 28 Michael's Artisan Chocolates LLC 3 Native Cold Pressed 14 North Country Charcuterie 48 Ohio Bison Farm 28 Ohio City Pasta 37 Oink Moo Cluck Farms LLC 31 Pleiades Maple Products Rainbow Bee 5 Ramble Coffee 18 Rock Dove Farm 56 Sadie Baby Sweets 12 SaraBee Pure Honey 38 Silver Bridge Coffee Company 15 Sippel Family Farm/Kokoborrego Cheese 33 Speckled Hen Farm 21 Spotted Salamander Soap Company, LLC 4 Stonefield Naturals 30 Sunny Meadows Flower Farm 34 Sweet thing gourmet 43 The crazy cucumber 23 The Market Sharpener 24 The Market Wellness Doctor 10 Tiger Mushroom Farms 44 Toad Hill Farm 29 Up the Lane Farm 22 VanScoy Farms 19 Weed Knob Acres

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

Join us this, and every Saturday (except November 24) from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

The Worthington Farmers Market is an event of the Old Worthington Partnership.