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Worthington Farmers Market: February 23


#getfreshwithus #weproduce #worthingtonfarmersmarket

#farmersmarket #marketsprouts

Don't be intimidated by a full parking lot! Use any of the lots indicated below.

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.

Health Tip #34: Magnesium, the Miraculous Mineral

3,751 human proteins have binding sites for magnesium. Greater than 350 chemical processes in our bodies are activated by magnesium. Magnesium is the fourth most abundant mineral in our bodies and it is the reason why vegetables are green.

It is estimated that more than 80% of us are deficient in this important mineral. (1) This has been verified repeatedly by surveys showing daily magnesium intake is usually below the recommended daily allowance (RDA). This is due in large part to high intake of nutrient-depleted refined and processed foods in the standard American diet (SAD). Additionally, studies have shown that there has been a 21-35% decline in magnesium content of fresh fruits and vegetables between the years 1949-2000. (2)

Magnesium is shown to prevent migraines, lower heart disease mortality, improve diabetes control and HDL (good) cholesterol levels, reduce pain associated with fibromyalgia, decrease risk of colon cancer, strengthen bones, and reduce signs of metabolic syndrome like decreasing blood pressure and triglycerides. (1)

Good sources of magnesium include nuts, whole grains, legumes, leafy green vegetables, fish, meat and dairy products. (2)

Be well. See you at the Farmers Market Saturday!

Dr. Everett's Integrative Health, LLC.

Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

(1) 7 Reasons to Get More Magnesium, May 20, 2018, Green Med Info LLC.

(2) Nutritional Medicine 2nd Ed., Alan R. Gaby, M.D. April 2017, Fritz Perlburg Pub.

Our vendors for Saturday, February 23 include (in both alphabetical and numerical order):

1 Brown Bros. Farms, LLC 2 A Few Of My Favorite Things... 3 Native Cold Pressed 4 Stonefield Naturals 5 Columba’s Mexican food 5 Ramble Coffee 6 Dan the Baker LLC 7 Blue Owl Garden Emporium LLC 8 Gourmet Candy by Karen 9 Blue Jacket Dairy 10 Tiger Mushroom Farms 11 Franklinton Farms 12 SaraBee Pure Honey 13 Flower Child Granola 14 North Country Charcuterie 15 Sippel Family Farm/Kokoborrego Cheese 16 bak 17 Onederings Lavender Farm 18 Rock Dove Farm 19 Mayhem Foods LLC 20 CT: Millennium Academy of Irish Dance 21 Spotted Salamander Soap Company, LLC 22 VanScoy Farms 23 The Market Sharpener 24 9N FARM 25 Raven Rocks Initiatives 26 Information 27 Hummavore 28 Ohio City Pasta 28 Michael's Artisan Chocolates LLC 29 Up the Lane Farm 30 CT: Varckette Family Chiropractic 31 Pleiades Maple Products 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 33 Speckled Hen Farm 34 Sweet thing gourmet 35 Gillogly Orchard 36 Gillogly Orchard 37 Oink Moo Cluck Farms LLC 38 Silver Bridge Coffee Company 39 Dana Lee's Bakery & Catery 40 Jorgensen Farms 41 Kingdom Fish 42 Get Elevated 43 The crazy cucumber 44 Toad Hill Farm 45 Fired Up Pizza 46 Curly Tail Organic Farm 47 JNA BREAD BAKERY 48 Ohio Bison Farm 49 Honeyrun Farm 50 Allergy-free Bake Shop dba Soodles Bake Shop 51 Kombu Tea 52 Made Without Grain 53 Simple Times Mixers 54 Baileys Drive Inn Donuts 55 Florentine Legacy, LLC 56 Rainbow Bee

24 9N FARM 2 A Few Of My Favorite Things... 50 Allergy-free Bake Shop dba Soodles Bake Shop 54 Baileys Drive Inn Donuts 16 bak 9 Blue Jacket Dairy 7 Blue Owl Garden Emporium LLC 1 Brown Bros. Farms, LLC 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 5 Columba’s Mexican food 20 CT: Millennium Academy of Irish Dance 30 CT: Varckette Family Chiropractic 46 Curly Tail Organic Farm 6 Dan the Baker LLC 39 Dana Lee's Bakery & Catery 45 Fired Up Pizza 55 Florentine Legacy, LLC 13 Flower Child Granola 11 Franklinton Farms 42 Get Elevated 35 Gillogly Orchard 36 Gillogly Orchard 8 Gourmet Candy by Karen 49 Honeyrun Farm 27 Hummavore 26 Information 47 JNA BREAD BAKERY 40 Jorgensen Farms 41 Kingdom Fish 51 Kombu Tea 52 Made Without Grain 19 Mayhem Foods LLC 28 Michael's Artisan Chocolates LLC 3 Native Cold Pressed 14 North Country Charcuterie 48 Ohio Bison Farm 28 Ohio City Pasta 37 Oink Moo Cluck Farms LLC 17 Onederings Lavender Farm 31 Pleiades Maple Products 56 Rainbow Bee 5 Ramble Coffee 25 Raven Rocks Initiatives 18 Rock Dove Farm 12 SaraBee Pure Honey 38 Silver Bridge Coffee Company 53 Simple Times Mixers 15 Sippel Family Farm/Kokoborrego Cheese 33 Speckled Hen Farm 21 Spotted Salamander Soap Company, LLC 4 Stonefield Naturals 34 Sweet thing gourmet 43 The crazy cucumber 23 The Market Sharpener 10 Tiger Mushroom Farms 44 Toad Hill Farm 29 Up the Lane Farm 22 VanScoy Farms

Our Community Table: Millennium Academy of Irish Dance and Varckette Family Chiropractic

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

The Worthington Farmers Market is an event of the Old Worthington Partnership.


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