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Worthington Farmers Market: March 23


Be a Part of the Research

A research project in partnership with the Ohio Farmers Market Network

The Worthington Farmers Market is doing research!

In partnership with the Ohio Farmers Market Network (OFMN), a statewide market resource and advocacy group, we are seeking to establish baseline data for our market (and others in the Central Ohio region), and to increase consumer awareness of and demand for local foods.

Share your thoughts and feedback with us tomorrow! Look for our volunteers and a dot survey like the one shown above.

#getfreshwithus #weproduce #worthingtonfarmersmarket

#farmersmarket #research #ofmn

Don't be intimidated by a full parking lot! Use any of the lots indicated below.

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.

Health Tip #37: Deficiency in Healthy Fats is an Epidemic

Many health benefits are associated with consumption of good quality healthy fats especially fish oil and cold water fish.

#1 is a 20-30% reduction in cardiac mortality shown by a 2008 Harvard study.

Fats are an important part in each of the 100 trillion cells in our bodies. (1) The quality of the fats we eat to a great extent determine the health of our cells. Most of us are deficient in the anti-inflammatory Omega 3 fats like DHA and EPA as found in cold water fish, grass fed beef and pastured egg yolks. These healthy fats are an excellent source of energy, essential for healthy cell linings and good liver function, required for assimilation of vitamins A, D, E, K and proper protein function. They help stabilize inflammation which is so prevalent in today's epidemic of chronic diseases. Finally, they help make our foods taste good.

Finally, these healthy fats are essential for optimal brain function, mood and memory.(2)

Be well! See you at the market!

Dr. Everett's Integrative Health, LLC.

Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

Sources:

(1) Fish Oil Increases Risk for Prostate Cancer, New Study, Jeffrey Dach MD, July 2013.

(2) Why You Need To Supplement Essential Fatty Acids, Melanie Christner CNP, January 2015, GreenmedInfoLLC

Our vendors for Saturday, March 23 include (in both alphabetical and numerical order):

1 Brown Bros. Farms, LLC 2 A Few Of My Favorite Things... 3 Native Cold Pressed 4 Stonefield Naturals 5 Columba’s Mexican food 5 Ramble Coffee 6 Dan the Baker LLC 7 BYOB Home Bakery 8 Gourmet Candy by Karen 9 Blue Jacket Dairy 10 Tiger Mushroom Farms 11 Franklinton Farms 12 SaraBee Pure Honey 13 Flower Child Granola 14 North Country Charcuterie 15 Sippel Family Farm/Kokoborrego Cheese 16 Clamlube Brand Hot Sauce 17 Patisserie Lallier 18 Rock Dove Farm 19 Mayhem Foods LLC 20 Lucky Cat Bakery 21 Spotted Salamander Soap Company, LLC 22 VanScoy Farms 23 The Market Sharpener 24 9N FARM 25 Raven Rocks Initiatives 26 Information 27 Hummavore 28 Ohio City Pasta 29 Up the Lane Farm 30 Sunny Meadows Flower Farm 31 CT: OFMN Research 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 33 Speckled Hen Farm 34 Sweet thing gourmet 35 Gillogly Orchard 36 Gillogly Orchard 37 Oink Moo Cluck Farms LLC 38 Silver Bridge Coffee Company 39 Dana Lee's Bakery & Catery 40 Jorgensen Farms 41 Kingdom Fish 42 Get Elevated 43 The crazy cucumber 45 Fired Up Pizza 46 Curly Tail Organic Farm 47 JNA BREAD BAKERY 48 Ohio Bison Farm 49 Honeyrun Farm 50 CT: Kemper House Worthington 51 Kombu Tea 52 Made Without Grain 53 Simple Times Mixers 54 Florentine Legacy, LLC 55 Rainbow Bee

24 9N FARM 2 A Few Of My Favorite Things... 9 Blue Jacket Dairy 1 Brown Bros. Farms, LLC 7 BYOB Home Bakery 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 16 Clamlube Brand Hot Sauce 5 Columba’s Mexican food 50 CT: Kemper House Worthington 31 CT: OFMN Research 46 Curly Tail Organic Farm 6 Dan the Baker LLC 39 Dana Lee's Bakery & Catery 45 Fired Up Pizza 54 Florentine Legacy, LLC 13 Flower Child Granola 11 Franklinton Farms 42 Get Elevated 35 Gillogly Orchard 36 Gillogly Orchard 8 Gourmet Candy by Karen 49 Honeyrun Farm 27 Hummavore 26 Information 47 JNA BREAD BAKERY 40 Jorgensen Farms 41 Kingdom Fish 51 Kombu Tea 20 Lucky Cat Bakery 52 Made Without Grain 19 Mayhem Foods LLC 3 Native Cold Pressed 14 North Country Charcuterie 48 Ohio Bison Farm 28 Ohio City Pasta 37 Oink Moo Cluck Farms LLC 17 Patisserie Lallier 55 Rainbow Bee 5 Ramble Coffee 25 Raven Rocks Initiatives 18 Rock Dove Farm 12 SaraBee Pure Honey 38 Silver Bridge Coffee Company 53 Simple Times Mixers 15 Sippel Family Farm/Kokoborrego Cheese 33 Speckled Hen Farm 21 Spotted Salamander Soap Company, LLC 4 Stonefield Naturals 30 Sunny Meadows Flower Farm 34 Sweet thing gourmet 43 The crazy cucumber 23 The Market Sharpener 10 Tiger Mushroom Farms 29 Up the Lane Farm 22 VanScoy Farms

Our Community Table: Kemper House Worthington

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

The Worthington Farmers Market is an event of the Old Worthington Partnership.


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