Worthington Farmers Market: March 30

Save the Date

Mark your calendar for moving day! Join us in Old Worthington

on Saturday, May 4 from 8 AM until noon.

#getfreshwithus #weproduce #worthingtonfarmersmarket

#farmersmarket #research #ofmn

Don't be intimidated by a full parking lot! Use any of the lots indicated below.

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.

Health Tip #38: Health and Disease Begins in the Gut (1)

More and more studies are showing a direct connection between the health of the gut and the overall health of the body and brain. Common sense tells us "garbage in, garbage out." If we consistently eat processed/inflammatory foods and toxic water contaminated with toxins, antibiotics, hormones and a multitude of other chemicals, is it surprising that we are seeing an epidemic of chronic diseases characterized by chronic inflammation. Gluten, dairy, sugar, corn consumption are associated with inflammation in the gut. It is estimated that as much as 70% of our immune system is in our gut! Is it surprising that autoimmune diseases are on the rise.

What to do? More pharmaceuticals. I think not.

How about decreasing intake of the offending agents while increasing the intake of organic anti-inflammatory whole foods like fresh fruits and vegetables, nuts and seeds, grass fed/pasture raised beef and wild salmon rich in Omega 3 fats?

Be good to your gut, your body, your brain. Get whole foods at the market this Saturday!

Be well! See you at the market!

Dr. Everett's Integrative Health, LLC.

Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

Sources:

(1) Health and Disease Begin in the Gut, May 2012, Dr. Rivkah Roth, Greenmednfo LLC

Our vendors for Saturday, March 30 include (in both alphabetical and numerical order):

1 Brown Bros. Farms, LLC 2 A Few Of My Favorite Things... 3 Native Cold Pressed 5 Columba’s Mexican food 5 Ramble Coffee 6 Dan the Baker LLC 7 Blue Owl Garden Emporium LLC 8 Gourmet Candy by Karen 9 Blue Jacket Dairy 10 BYOB Home Bakery 11 Franklinton Farms 12 SaraBee Pure Honey 13 Flower Child Granola 14 North Country Charcuterie 15 Sippel Family Farm/Kokoborrego Cheese 16 bak 17 Patisserie Lallier 18 Rock Dove Farm 19 Weed Knob Acres 20 Lucky Cat Bakery 21 Spotted Salamander Soap Company, LLC 22 VanScoy Farms 23 The Market Sharpener 24 9N FARM 25 Black Radish Creamery 26 Information 27 Hummavore 28 Michael's Artisan Chocolates LLC 28 Ohio City Pasta 29 Up the Lane Farm 30 Sunny Meadows Flower Farm 31 Pleiades Maple Products 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 33 Speckled Hen Farm 34 Sweet thing gourmet 35 Gillogly Orchard 36 Gillogly Orchard 37 Oink Moo Cluck Farms LLC 38 Silver Bridge Coffee Company 39 Dana Lee's Bakery & Catery 40 Jorgensen Farms 41 Kingdom Fish 43 The crazy cucumber 45 Fired Up Pizza 46 Curly Tail Organic Farm 47 JNA BREAD BAKERY 48 Ohio Bison Farm 49 Honeyrun Farm 50 Allergy-free Bake Shop dba Soodles Bake Shop 51 Kombu Tea 52 Made Without Grain 53 Simple Times Mixers 54 Baileys Drive Inn Donuts 55 Florentine Legacy, LLC 56 Rainbow Bee

24 9N FARM 2 A Few Of My Favorite Things... 50 Allergy-free Bake Shop dba Soodles Bake Shop 54 Baileys Drive Inn Donuts 16 bak 25 Black Radish Creamery 9 Blue Jacket Dairy 7 Blue Owl Garden Emporium LLC 1 Brown Bros. Farms, LLC 10 BYOB Home Bakery 32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas 5 Columba’s Mexican food 46 Curly Tail Organic Farm 6 Dan the Baker LLC 39 Dana Lee's Bakery & Catery 45 Fired Up Pizza 55 Florentine Legacy, LLC 13 Flower Child Granola 11 Franklinton Farms 35 Gillogly Orchard 36 Gillogly Orchard 8 Gourmet Candy by Karen 49 Honeyrun Farm 27 Hummavore 26 Information 47 JNA BREAD BAKERY 40 Jorgensen Farms 41 Kingdom Fish 51 Kombu Tea 20 Lucky Cat Bakery 52 Made Without Grain 28 Michael's Artisan Chocolates LLC 3 Native Cold Pressed 14 North Country Charcuterie 48 Ohio Bison Farm 28 Ohio City Pasta 37 Oink Moo Cluck Farms LLC 17 Patisserie Lallier 31 Pleiades Maple Products 56 Rainbow Bee 5 Ramble Coffee 18 Rock Dove Farm 12 SaraBee Pure Honey 38 Silver Bridge Coffee Company 53 Simple Times Mixers 15 Sippel Family Farm/Kokoborrego Cheese 33 Speckled Hen Farm 21 Spotted Salamander Soap Company, LLC 30 Sunny Meadows Flower Farm 34 Sweet thing gourmet 43 The crazy cucumber 23 The Market Sharpener 29 Up the Lane Farm 22 VanScoy Farms 19 Weed Knob Acres

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

The Worthington Farmers Market is an event of the Old Worthington Partnership.