It's the last indoor Worthington Farmers Market of the season - April 27

This is It!

The Last Indoor Market for the Season!

Thanks a bunch for supporting our producers throughout the fall and winter season by shopping the Worthington Farmers Market - Indoor Market! We move outdoors next Saturday, May 4 with the opening bell at 8am!

To celebrate the opening of outdoor market season, we'll be hosting a table with family-friendly activities at the Worthington First Wednesdays! Brought to you by Experience Worthington and sponsored by COHatch, this month's activities are focused on STEM. Find us on Dewey's Plaza for hands-on STEM fun, farm-style, this Wednesday evening, from 5pm-8pm.

#getfreshwithus #weproduce #worthingtonfarmersmarket #ohworthington

Don't be intimidated by a full parking lot!

Use any of the lots indicated below.

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Here's What's Fresh This Week:

• Community Table - Leukemia & Lymphoma Society - Discover how your help with The Man & Woman of the Year philanthropic competition can contribute to advances in blood cancer research.

• The Worthington Farmers Market, along with two of our producers, The Crazy Cucumber and Sadie Baby Sweets, have been nominated for CityScene Magazine's 2019 "Best of the 'Bus" list! Give these producers a try, this weekend, and then, cast your vote for the Best of the 'Bus. Thank you, Columbus, for the nominations!

Our vendors for Saturday, April 27 include (in both alphabetical and numerical order):

Sorted alphabetically:

24 9N FARM

2 A Few Of My Favorite Things...

50 Allergy-free Bake Shop dba Soodles Bake Shop

55 Baileys Drive Inn Donuts

16 bak

25 Black Radish Creamery

1 Brown Bros. Farms, LLC

4 BYOB Home Bakery

32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas

5 Columbas Mexican food

43 The crazy cucumber

46 Curly Tail Organic Farm

6 Dan the Baker LLC

39 Dana Lee's Bakery & Catery

45 Fired Up Pizza

56 Florentine Legacy, LLC

11 Franklinton Farms

35 Gillogly Orchard

36 Gillogly Orchard

49 Honeyrun Farm

27 Hummavore

47 JNA BREAD BAKERY

40 Jorgensen Farms

41 Kingdom Fish

51 Kombu Tea

20 Lucky Cat Bakery

52 Made Without Grain

7 Mayhem Foods LLC

28 Michael's Artisan Chocolates LLC

14 North Country Charcuterie

48 Ohio Bison Farm

28 Ohio City Pasta

37 Oink Moo Cluck Farms LLC

42 Onederings Lavender Farm

31 Pleiades Maple Products

57 Rainbow Bee

5 Ramble Coffee

18 Rock Dove Farm

12 SaraBee Pure Honey

38 Silver Bridge Coffee Company

53 Simple Times Mixers

15 Sippel Family Farm/Kokoborrego Cheese

33 Speckled Hen Farm

21 Spotted Salamander Soap Company, LLC

30 Sunny Meadows Flower Farm

34 Sweet thing gourmet

10 Tiger Mushroom Farms

22 VanScoy Farms

19 Community Table: Leukemia & Lymphoma Society

Sorted by stall number:

1 Brown Bros. Farms, LLC

2 A Few Of My Favorite Things...

4 BYOB Home Bakery

5 Columbas Mexican food

5 Ramble Coffee

6 Dan the Baker LLC

7 Mayhem Foods LLC

10 Tiger Mushroom Farms

11 Franklinton Farms

12 SaraBee Pure Honey

14 North Country Charcuterie

15 Sippel Family Farm/Kokoborrego Cheese

16 bak

18 Rock Dove Farm

19 Community Table: Leukemia & Lymphoma Society

20 Lucky Cat Bakery

21 Spotted Salamander Soap Company, LLC

22 VanScoy Farms

24 9N FARM

25 Black Radish Creamery

27 Hummavore

28 Michael's Artisan Chocolates LLC

28 Ohio City Pasta

30 Sunny Meadows Flower Farm

31 Pleiades Maple Products

32 Chuck Evans' MONTEZUMA Brand Sauces & Salsas

33 Speckled Hen Farm

34 Sweet thing gourmet

35 Gillogly Orchard

36 Gillogly Orchard

37 Oink Moo Cluck Farms LLC

38 Silver Bridge Coffee Company

39 Dana Lee's Bakery & Catery

40 Jorgensen Farms

41 Kingdom Fish

42 Onederings Lavender Farm

43 The crazy cucumber

45 Fired Up Pizza

46 Curly Tail Organic Farm

47 JNA BREAD BAKERY

48 Ohio Bison Farm

49 Honeyrun Farm

50 Allergy-free Bake Shop dba Soodles Bake Shop

51 Kombu Tea

52 Made Without Grain

53 Simple Times Mixers

55 Baileys Drive Inn Donuts

56 Florentine Legacy, LLC

57 Rainbow Bee

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.

Health Tip #42: Three Steps to Better Health

#1 - Do an elimination diet for 4-6 weeks.

Cut out gluten, dairy, corn, sugar, alcohol and soy. Keep a daily symptom diary and take note of how you feel.

#2 - Eat real, organic whole foods daily.

Plan your meals around plant-based foods (~70%) including three servings of greens, three servings of brightly colored fruits and veggies and three servings of sulphur-rich veggies like onions, garlic and crucifers (cauliflower, kale, red cabbage, radish, etc.).

Eat a serving of nuts/seeds daily and use healthy fats like olive oil, avocado, coconut oil and ghee daily.

Eat ~30% clean, lean organic protein like grass fed beef, chicken and wild cold water fish such as salmon, cod, mackerel or sardines.

Learn to cook.

Drink clean, mineral rich water approximately half your body weight in ounces daily. (Example: 200 pounds body weight equals 100 ounces water daily).

#3 - Learn to meditate and practice daily.

Meditation has been scientifically shown to reduce blood pressure and cortisol levels. It can improve blood flow while reducing heart rate. Regular meditation can also help to reduce the risk of heart disease, reduce pain and enhance immune function, improve energy and enhance memory while reducing cognitive decline, improve sleep and positively impact eating behavior and body weight. (1),(2).

Be well,

The Market Wellness Doctor

Dr. Everett's Integrative Health LLC. Email me with any questions at mattheweverett84@gmail.com.

None of these statements should be construed as dispensing medical advice ,making claims regarding the cure of diseases,prevention or cure of any disease state.This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

Sources: (1) (2) 11 Proven Health Benefits of Meditation,Margie King, 2/24/16 Greenmedinfo,LLC. (2) Meditate Before You Have To Medicate,Rob Kress RPh, 5/29/14, Greenmedinfo LLC.

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com or visit us on Saturday at the Market Information booth!

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

The Worthington Farmers Market is an event of the Old Worthington Partnership.