- Christine Hawks, Market Manager
Get Picnic Ready at the Worthington Farmers Market - June 29
What's Fresh at the Market?
The Veggie Spy Knows!
Wouldn't it be great if you could get advance notice of the fresh, local veggies and fruits that our farmers will have each week at the Worthington Farmers Market? Consider it done!
The Veggie Spy has done all of the investigative work for you, and asks for nothing in return other than not blowing his (or is it her?) cover. Here's the Veggie Spy report for June 29.
This week's Fresh Finds revealed:
- Lettuce
- Arugula (Tilley Farmstead)
- Salad mix
- Asian greens
- Mustard greens (Rock Dove)
- Collard greens
- Kale
- Endive (Jorgensen Farms)
- Escarole (Jorgensen Farms)
- Radicchio (Jorgensen Farms)
- Microgreens
- New potatoes
- Green beans (Rhoads Farm)
- Snap peas
- English Peas (Kennedy Farm)
- Broccolini (Toad Hill Farm)
- Zucchini
- Squash, yellow
- Squash, patty pan
- Cucumbers
- Sweet corn (Saum Family Farm and Rhoads Farm)
- Garlic scapes (Cottage Garden)
- Onions
- Beets (Kennedy Farm)
- Spinach
- Scallions
- Carrots
- French breakfast radishes (Franklinton Farms)
- Daikon radish (Rock Dove)
- Baby watermelon radish (Rock Dove)
- Herbs: Cilantro, Dill, Mint & Parsley
- Currants (Foraged & Sown/Peace Love and Freedom Farm and Franklinton Farms)
- Black Raspberries (Foraged & Sown/Peace Love and Freedom Farm and Franklinton Farms)
- Gooseberries (Franklinton Farms)
- Blueberries...while they last! (Gillogly Orchard)
- Apples (Gillogly Orchard)
- Peaches...limited (Rhoads Farm)
What will YOU discover at the Worthington Farmers Market this week?!
#getfreshwithus #weproduce #worthingtonfarmersmarket
NEW! Maker at the Market - A Carpenter's Son
This Saturday, we're launching our newest addition to the Market, thanks to our partnership with CoHatch! Join me in welcoming A Carpenter's Son Design Co., our first Maker at the Market!
Based at The Madery at CoHatch's Library location in Worthington, you'll find A Carpenter's Son at booth #83 (on the UMC lawn) this Saturday. Browse examples of their furniture designs and purchase a beautiful wood cutting board for yourself or as a hostess gift for your 4th of July party!
The Maker's Story:
In early 2015, Josh and Laura Scheutzow started an Instagram account and Etsy shop solely as a platform to sell cutting boards to raise money for their upcoming domestic adoption.
Working hard to use the woodworking business to offset the domestic adoption fees, their Etsy shop and Instagram following exploded.
Almost five years later, the goal is the same; to make furniture that brings people together. Whether it's a new dining room table, coffee table, kitchen island, desk, or any other custom furniture piece you're looking for, A Carpenter's Son has you covered.
This Week's Green Plate Special - Bacon!
Breakfast is sizzling at the Market this week, literally! This week's Green Plate Special features bacon from Oink Moo Cluck Farms on a breakfast sandwich from Kenny's Meat Wagon.
The Green Plate Special is a weekly collaboration between a Market producer and a local food truck that will incorporate the producer's featured product in a special dish, just for the Farmers Market! $1.00 of every Green Plate Special sold will be donated back to the Worthington Farmers Market to further our mission.
Find the Green Plate Special at the Kenny's Meat Wagon food truck on the east side of High Street near US Bank during tomorrow's Market.
Welcome back, Saum Family Farm!
Finally! Sunny days are here, and with that, we celebrate the return of growers and crops that have been delayed by the cool, wet weather this spring.
Just in time for the 4th of July holiday, the first harvest of sweet corn is coming to the Market! This Saturday, we welcome back Saum Family Farm! Known for their Christmas trees, this weekend, they'll have corn! Fill your bag for that backyard BBQ with ears from Saum Family Farm and Rhoads Farm.
Sweet corn is perfect for grilling in the husk and nibbling off the cob or try it in this corn salsa!
Parking Options
Historic Old Worthington is a wonderful place for a stroll! Use the link, below, to view all of the available parking options near the market and plan your stops to our local shops and producers along the way!
Outdoor Market Map
Plan you visits to our producers with this interactive Market Map!
This Week's Producers
Our producers for Saturday, June 29 included (in both alphabetical and numerical order):
Sorted alphabetically:
88 9N FARM
62 A Few Of My Favorite Things...
54 Anderson Orchard
68 Baileys Drive Inn Donuts
63 Batter and Bowl
51 Blue Jacket Dairy
22 Brown Bros. Farms, LLC
39 Chuck Evans' MONTEZUMA Brand Sauces & Salsas
91 Clamlube Brand Hot Sauce
59 Cliff's Greenhouse and Garden Center
83 CoHatch: Maker at the Market
60 Colette & Frank's Gluten Free Goodness, LLC
55 Columba's Mexican food
23 Cottage Garden
24 Cottage Garden
47 The Crazy Cucumber
10 Curly Tail Organic Farm
31 Daily Bread LLC
89 Daily Bread LLC
14 Dan the Baker LLC
6 Dana Lee's Bakery & Catery
13 Farmhouse Herbs and Flowers
93 Fired Up Pizza
86 Florentine Legacy, LLC
92 Foraged & Sown
84 Franklinton Farms
85 Franklinton Farms
87 The Fromagerie, Inc.
17 From My Garden
46 Get Elevated
27 Gillogly Orchard
28 Gillogly Orchard
25 Glenn Ave Soap Company
37 Gourmet Candy by Karen
38 Growlers Dog Bones
56 Honeyrun Farm
44 Hummavore
41 JNA BREAD BAKERY
34 Jorgensen Farms
35 Jorgensen Farms
1 J-POPS
69 Kennedy Farms
20 Kingdom Fish
12.5 Kombucha Bob's KOMBU-TEA
52 Lucky Cat Bakery
72 Made Without Grain
74 The Market Wellness Doctor
42 Native Cold Pressed
53 North Country Charcuterie
11 Oakleaf Farm
12 Oakleaf Farm
64 Ohio Bison Farm
75 Ohio City Pasta
3 Ohio Farm Direct
2 Oink Moo Cluck Farms LLC
43 Onederings Lavender Farm
92 Peace Love and Freedom Farm
40 Pleiades Maple Products
90 Rainbow Bee
94 Ramble Coffee
19 Raven Rocks Initiatives
79 Rhoads Farm Inc
80 Rhoads Farm Inc
82 Rime Time Curiously Crafted Pops
21 Rock Dove Farm
70 SaraBee Pure Honey
9 Saum Farm
78 Silver Bridge Coffee Company
73 Simple Times Mixers
69 Sippel Family Farm/Kokoborrego Cheese
30 Sobia's Ladoo
77 Somerset Herbs LLC
8.5 Speckled Hen Farm
81 Spotted Salamander Soap Company, LLC
64 Stevens Family Bakery & Orchard
76 Stonefield Naturals
7 Sweet Thing Gourmet
71 Tiger Mushroom Farms
57 Tilley Farmstead
58 Tilley Farmstead
65 Toad Hill Farm
32 Up the Lane Farm
48 VanScoy Farms
49 VanScoy Farms
18 Weed Knob Acres
4 Wishwell Farms Produce, LLC
5 Wishwell Farms Produce, LLC
Sorted by stall number:
1 J-POPS
2 Oink Moo Cluck Farms LLC
3 Ohio Farm Direct
4 Wishwell Farms Produce, LLC
5 Wishwell Farms Produce, LLC
6 Dana Lee's Bakery & Catery
7 Sweet Thing Gourmet
8.5 Speckled Hen Farm
9 Saum Farm
10 Curly Tail Organic Farm
11 Oakleaf Farm
12 Oakleaf Farm
12.5 Kombucha Bob's KOMBU-TEA
13 Farmhouse Herbs and Flowers
14 Dan the Baker LLC
17 From My Garden
18 Weed Knob Acres
19 Raven Rocks Initiatives
20 Kingdom Fish
21 Rock Dove Farm
22 Brown Bros. Farms, LLC
23 Cottage Garden
24 Cottage Garden
25 Glenn Ave Soap Company
27 Gillogly Orchard
28 Gillogly Orchard
30 Sobia's Ladoo
31 Daily Bread LLC
32 Up the Lane Farm
34 Jorgensen Farms
35 Jorgensen Farms
37 Gourmet Candy by Karen
38 Growlers Dog Bones
39 Chuck Evans' MONTEZUMA Brand Sauces & Salsas
40 Pleiades Maple Products
41 JNA BREAD BAKERY
42 Native Cold Pressed
43 Onederings Lavender Farm
44 Hummavore
46 Get Elevated
47 The Crazy Cucumber
48 VanScoy Farms
49 VanScoy Farms
51 Blue Jacket Dairy
52 Lucky Cat Bakery
53 North Country Charcuterie
54 Anderson Orchard
55 Columba's Mexican food
56 Honeyrun Farm
57 Tilley Farmstead
58 Tilley Farmstead
59 Cliff's Greenhouse and Garden Center
60 Colette & Frank's Gluten Free Goodness, LLC
62 A Few Of My Favorite Things...
63 Batter and Bowl
64 Ohio Bison Farm
64 Stevens Family Bakery & Orchard
65 Toad Hill Farm
68 Baileys Drive Inn Donuts
69 Kennedy Farms
69 Sippel Family Farm/Kokoborrego Cheese
70 SaraBee Pure Honey
71 Tiger Mushroom Farms
72 Made Without Grain
73 Simple Times Mixers
74 The Market Wellness Doctor
75 Ohio City Pasta
76 Stonefield Naturals
77 Somerset Herbs LLC
78 Silver Bridge Coffee Company
79 Rhoads Farm Inc
80 Rhoads Farm Inc
81 Spotted Salamander Soap Company, LLC
82 Rime Time Curiously Crafted Pops
83 CoHatch: Maker at the Market
84 Franklinton Farms
85 Franklinton Farms
86 Florentine Legacy, LLC
87 The Fromagerie, Inc.
88 9N FARM
89 Daily Bread LLC
90 Rainbow Bee
91 Clamlube Brand Hot Sauce
92 Foraged & Sown
92 Peace Love and Freedom Farm
93 Fired Up Pizza
94 Ramble Coffee
More to do at the Market!
Ease into your shopping with our free yoga session on the Green from 8:00am-9:00am.
Join Centered Yoga + Movement, tomorrow, for a 1-hour yoga session (all levels) on the Southeast Village Green. All ages and abilities are welcome. Please bring your own mat and water.
And, be sure to stop by the lawn in front of the United Methodist Church to enjoy the sounds of our Open Mic at the Market performances from 9am-11:30am
The Market Wellness Doctor's Weekly Health Tip
Visit Dr. Matt in booth #74, near Dewey's Plaza
Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.
Health Tip #51: Does Restorative Sleep Really Matter?
Epidemiological studies published in Lancet indicate an association between sleep loss and increasing rates of obesity, type 2 diabetes and metabolic syndrome. Metabolic syndrome is shown to be associated with increased risk of cardiovascular disease and increased mortality.
People sleeping less than 7 hours per night had a 48% increased rate of developing metabolic syndrome. People averaging less than 5 hours of sleep per night had a 55% greater rate of developing obesity. From the Nurses Health Study, it was shown that people averaging less than 5 hours sleep per night had a 19% greater risk of developing high blood pressure.(1)
Recent statistics show that greater than 40% of Americans get the recommended minimum of 7 hours sleep nightly. This results in a much greater likelihood of developing a minimum of 10 chronic health conditions including depression, arthritis, asthma, and diabetes.
Ground breaking research in 2018 has shown that sleep deprivation in humans is associated with increased levels of oxidative stress and reduced mitochondrial function, our cellular source of energy production. This is a big problem!
Sleep is a cornerstone for a healthy, joyful life The good news is that sleep can be improved. A 2019 review study showed that mind-body therapy such as meditation, tai chi, qigong and yoga are effective for treating insomnia and improving sleep quality.(2)
Additionally, supporting your body's production of melatonin through natural sources such as tropical fruits like bananas, pineapple and oranges may also be helpful for improving your sleep quality.(3)
See you at the Market!
Be Well,
The Market Wellness Doctor
Dr. Everett's Integrative Health LLC. Email me with any questions at mattheweverett84@gmail.com.
None of these statements should be construed as dispensing medical advice ,making claims regarding the cure of diseases,prevention or cure of any disease state.This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.
Sources:
(1) How Risky Is Your Sleep Schedule?,Margie King,Greenmedinfo,LLC. 2014
(2)Sleep Deprivation & Mitochondrial Impacts,, Dr. Jose Colon, MD, MPH,Connections,Institute of Functional Medicine
(3)Food-Sourced Melatonin Provides Natural Way to Help Sleep,Case Adams Naturopath,Greenmedinfo.LLC 2018
For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com or visit us on Saturday at the Market Information booth!
The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.
COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout 2019.
Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.
The Worthington Farmers Market is an event of the Old Worthington Partnership.