- Christine Hawks, Market Manager
The Heat's On! Stay Cool at the Worthington Farmers Market - July 20
6 Cool Ways to Beat the Heat Tomorrow

1) Enjoy that morning cup o' joe on ice! You'll find cool cold brew and iced coffee available from Silver Bridge Coffee Company and Ramble Coffee. Or, choose an non-caffeinated option with a fruit smoothie from Highline Coffee Co.
2) Pop over to the gourmet popscicle carts of J-Pops Gourmet Ice Pops and Rime Time Curiously Crafted Pops to taste their small batch, seasonal flavors!
3) Stroll through the Market as you sip on creative, cold-press juice combinations from Native Cold Pressed.
4) Pick up one of the fresh-squeezed juice mixers from Simple Times Mixers for a refreshing afternoon porch sipper.
5) Pay a visit to Kombucha Bob's booth to taste your way to your favorite flavor of his popular Kombu-Tea.
6) Stay cool as a cucumber with the crowd-pleasing pickles from The Crazy Cucumber!
And, icy cold bottled water is available for $1 at the Market Information booth at the corner of High Street and New England. The sales support the Worthington Farmers Market.
#getfreshwithus #weproduce #worthingtonfarmersmarket
The Veggie Spy Report will Return Next Week...
Even spies take a summer vacation!
Welcome Double Comfort Foods!
July's COhatch Maker at the Market

If it's not already hot enough for you tomorrow, we're turning up the heat with this month's COhatch Maker at the Market - Double Comfort Foods!
Visit them at booth #83, tomorrow, on the lawn of the United Methodist Church, to enjoy a taste of the south with their Memphis-inspired hot sauces and spice blends.
Through the sale of their products, over 110,000 meals have been donated to hunger-relief charities.
Double Comfort opened its doors in 2014 to raise money for local food pantries through the sale of delicious, high quality southern foods based on the flavors of Memphis.That tradition continues today, with all profits from the sale of Double Comfort hot sauces and spice blends going to hunger-relief charities.
Welcome, Double Comfort Foods - a COhatch community member at the Madery at COhatch's Library location in Worthington.
Green Plate Special - Heirloom tomato BLT pita
The Pitabilities food truck is back this week, featuring heirloom tomatoes from Jorgensen Farms in a Market special BLT pita.

Find the Green Plate Special and the Pitabilities food truck on the east side of High Street near US Bank during tomorrow's Market.
The Green Plate Special is a weekly collaboration between a Market producer and a local food truck that will incorporate the producer's featured product in a special dish, just for the Farmers Market! $1.00 of every Green Plate Special sold will be donated back to the Worthington Farmers Market to further our mission.

Parking Options
Historic Old Worthington is a wonderful place for a stroll! Use the link, below, to view all of the available parking options near the market and plan your stops to our local shops and producers along the way!

Outdoor Market Map
Plan you visits to our producers with this interactive Market Map!
This Week's Producers
Our producers for Saturday, July 20 included (in both alphabetical and numerical order):
Sorted alphabetically:
88 9N FARM
62 A Few Of My Favorite Things...
36 Allergy-free Bake Shop dba Soodles Bake Shop
54 Anderson Orchard
68 Baileys Drive Inn Donuts
50 bak
63 Batter and Bowl
45 The Blueberry Patch
51 Blue Jacket Dairy
22 Brown Bros. Farms, LLC
19 BYOB Home Bakery
39 Chuck Evans' MONTEZUMA Brand Sauces & Salsas
91 Clamlube Brand Hot Sauce
59 Cliff's Greenhouse and Garden Center
60 Colette & Frank's Gluten Free Goodness, LLC
55 Columba's Mexican food
23 Cottage Garden
24 Cottage Garden
47 The Crazy Cucumber
10 Curly Tail Organic Farm
31 Daily Bread LLC
14 Dan the Baker LLC
6 Dana Lee's Bakery & Catery
83 Double Comfort Foods - COhatch Maker at the Market
13 Farmhouse Herbs and Flowers
86 Florentine Legacy, LLC
92 Foraged & Sown
84 Franklinton Farms
85 Franklinton Farms
87 The Fromagerie, Inc.
17 From My Garden
46 Get Elevated
27 Gillogly Orchard
28 Gillogly Orchard
26 Glenn Ave Soap Company
38 Growlers Dog Bones
56 Honeyrun Farm
44 Hummavore
41 JNA BREAD BAKERY
34 Jorgensen Farms
35 Jorgensen Farms
1 J-POPS
69 Kennedy Farms
20 Kingdom Fish
12.5 Kombucha Bob's KOMBU-TEA
52 Lucky Cat Bakery
40 Market Sprouts - Sun Catchers
74 The Market Wellness Doctor
42 Native Cold Pressed
53 North Country Charcuterie
11 Oakleaf Farm
12 Oakleaf Farm
64 Ohio Bison Farm
75 Ohio City Pasta
2 Oink Moo Cluck Farms LLC
43 Onederings Lavender Farm
25 Pastured Providence Farmstead
92 Peace Love and Freedom Farm
90 Rainbow Bee
94 Ramble Coffee
79 Rhoads Farm Inc
80 Rhoads Farm Inc
82 Rime Time Curiously Crafted Pops
21 Rock Dove Farm
70 SaraBee Pure Honey
9 Saum Farm
78 Silver Bridge Coffee Company
73 Simple Times Mixers
69 Sippel Family Farm/Kokoborrego Cheese
30 Sobia's Ladoo
77 Somerset Herbs LLC
8.5 Speckled Hen Farm
64 Stevens Family Bakery & Orchard
76 Stonefield Naturals
61 Sustainable Worthington - Produce Bag Fabric Donation
7 Sweet Thing Gourmet
71 Tiger Mushroom Farms
57 Tilley Farmstead
58 Tilley Farmstead
65 Toad Hill Farm
32 Up the Lane Farm
48 VanScoy Farms
49 VanScoy Farms
66 Wengers Produce
67 Wengers Produce
4 Wishwell Farms Produce, LLC
5 Wishwell Farms Produce, LLC
15 Zemnicki Farms and Greenhouse
16 Zemnicki Farms and Greenhouse
Sorted by stall number:
1 J-POPS
2 Oink Moo Cluck Farms LLC
4 Wishwell Farms Produce, LLC
5 Wishwell Farms Produce, LLC
6 Dana Lee's Bakery & Catery
7 Sweet Thing Gourmet
8.5 Speckled Hen Farm
9 Saum Farm
10 Curly Tail Organic Farm
11 Oakleaf Farm
12 Oakleaf Farm
12.5 Kombucha Bob's KOMBU-TEA
13 Farmhouse Herbs and Flowers
14 Dan the Baker LLC
15 Zemnicki Farms and Greenhouse
16 Zemnicki Farms and Greenhouse
17 From My Garden
19 BYOB Home Bakery
20 Kingdom Fish
21 Rock Dove Farm
22 Brown Bros. Farms, LLC
23 Cottage Garden
24 Cottage Garden
25 Pastured Providence Farmstead
26 Glenn Ave Soap Company
27 Gillogly Orchard
28 Gillogly Orchard
30 Sobia's Ladoo
31 Daily Bread LLC
32 Up the Lane Farm
34 Jorgensen Farms
35 Jorgensen Farms
36 Allergy-free Bake Shop dba Soodles Bake Shop
38 Growlers Dog Bones
39 Chuck Evans' MONTEZUMA Brand Sauces & Salsas
40 Market Sprouts - Sun Catchers
41 JNA BREAD BAKERY
42 Native Cold Pressed
43 Onederings Lavender Farm
44 Hummavore
45 The Blueberry Patch
46 Get Elevated
47 The Crazy Cucumber
48 VanScoy Farms
49 VanScoy Farms
50 bak
51 Blue Jacket Dairy
52 Lucky Cat Bakery
53 North Country Charcuterie
54 Anderson Orchard
55 Columba's Mexican food
74 The Market Wellness Doctor
57 Tilley Farmstead
58 Tilley Farmstead
59 Cliff's Greenhouse and Garden Center
60 Colette & Frank's Gluten Free Goodness, LLC
61 Sustainable Worthington - Produce Bag Fabric Donation
62 A Few Of My Favorite Things...
63 Batter and Bowl
64 Ohio Bison Farm
64 Stevens Family Bakery & Orchard
65 Toad Hill Farm
66 Wengers Produce
67 Wengers Produce
68 Baileys Drive Inn Donuts
69 Kennedy Farms
69 Sippel Family Farm/Kokoborrego Cheese
70 SaraBee Pure Honey
71 Tiger Mushroom Farms
73 Simple Times Mixers
75 Ohio City Pasta
76 Stonefield Naturals
77 Somerset Herbs LLC
78 Silver Bridge Coffee Company
79 Rhoads Farm Inc
80 Rhoads Farm Inc
82 Rime Time Curiously Crafted Pops
83 Double Comfort Foods - COhatch Maker at the Market
84 Franklinton Farms
85 Franklinton Farms
86 Florentine Legacy, LLC
87 The Fromagerie, Inc.
88 9N FARM
90 Rainbow Bee
91 Clamlube Brand Hot Sauce
92 Foraged & Sown
92 Peace Love and Freedom Farm
94 Ramble Coffee
More to do at the Market!
Join Jade Yoga and Wellness, tomorrow, from 8am to 9 am, for a relaxing and free 1-hour yoga session (all levels) on the Southeast Village Green. All ages and abilities are welcome. Please bring your own mat and water.

Join us near the side entrance of Graeter's Ice Cream for this month's FREE Market Sprouts Make 'N Take activity - Sun catchers!
Our smallest shoppers are invited to select a patterned template and use our fast-drying paint pens to color their design.
And, be sure to stop by the lawn in front of the United Methodist Church to enjoy the sounds of our Open Mic at the Market performances from 9am-11:30am
The Market Wellness Doctor's Weekly Health Tip
Visit Dr. Matt in booth #74, near Dewey's Plaza
Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity.
Health Tip #54: Alzheimer's - Preventable? Reversible?
Dr. Dale Bredesen, after three decades of research at his UCLA lab, reports that "Alzheimer's disease can be prevented, and in many cases its associated cognitive decline can be reversed."(1)
Three neuro threats; inflammation, shortage of brain-supporting nutrients/hormones and trophic factors and exposure to toxic substances, result in the brain mounting a protective response that results in the production of the sticky amyloid plaques that destroy brain synapses.
Chronically elevated inflammation is known to be triggered by infections and also by non-infectious stresses, like high sugar foods which damage proteins, and trans fats from processed baked goods and fast foods, as well as gluten and dairy.
Synapse strengthening compounds include: brain-derived neurotrophic factor (BDNF) which can be increased with regular exercise, hormones like estradiol and testosterone optimized through bio-identical hormone prescriptions or dietary supplements and nutrients like vitamin D and folate.
Finally, the brain when exposed to toxins like heavy metals and biotoxins, responds protectively by producing amyloid to attempt to bind and inactivate them. Dr. Bredesen's research has shown that identifying and removing the exposure to the toxins and then detoxifying with foods like cruciferous vegetables, pure clean water hydration, sweating and increasing critical anti-oxidants like glutathione results in the brain decreasing production of amyloid with subsequent improvement in cognitive decline.
Get your fresh, organic fruits and veggies at the market this Saturday to improve and protect your brain function!
See you at the Market!

Be Well,
The Market Wellness Doctor
Dr. Everett's Integrative Health LLC.
Email me with any questions at mattheweverett84@gmail.com.
None of these statements should be construed as dispensing medical advice ,making claims regarding the cure of diseases,prevention or cure of any disease state.This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.
Sources:
(1) The End of Alzheimer's, Dale E. Bredesen, MD, 2017, Bredesen Publishing ,LLC.
For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com or visit us on Saturday at the Market Information booth!
The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.
COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout 2019.
Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.
The Worthington Farmers Market is an event of the Old Worthington Partnership.