Worthington Farmers Market: July 7

July 6, 2018

Please join us for live demonstrations with Executive Chef Jeff Lindemeyer of

The Avenue Steak Tavern in Historic Dublin at 9 AM and 11 AM.

 

NOTE: Samples will be available starting at 9 AM until they run out. Demonstrations will not be an hour long, but short and interactive with Chef Jeff. 

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor is space #75 outside of Dewey's Pizza

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #4: Eat Nuts Everyday

 

Nuts add years to your life, and life to your years!

 

Large studies show those who eat nuts 5 or more times per week significantly decreased their risk of coronary heart disease and stroke. Specifically, consumption of peanuts and tree nuts (>2 times per week) and walnuts (>1 time per week) was associated with a 13% to 19% lower risk of total cardiovascular disease. (1) 

 

Researchers from Harvard have determined that increasing nut intake (1 oz. >2 times per week) reduced incidence of pancreatic cancer 35% and diabetes 32%. 

 

"The reason for nut's ability to reduce cancer, diabetes and heart disease relates to a combination of their healthy fats, amino acids, antioxidants minerals and other phytonutrients." (2)

 

Harvard and Brigham and Women's Hospital confirmed that eating >5 servings of nuts per week increased cognitive skills, at least in elderly women. (3)

 

Review of two large prospective U.S. studies published in the New England Journal of Medicine 2013, shows a significant dose dependent inverse relationship between nut consumption and total mortality. In other words, those who ate nuts >7 times per week had a 20% lower death rate than those who did not eat nuts. (4)

 

Eat nuts everyday!


Be well! See you at the market on Saturday!

 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases,prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.


Sources: 
(1) Nut Consumption and Risk of Cardiovascular Disease, J Am Coll Cardiol. 2017 Nov 14;70(20):2519-2532.PMID:29145952 


(2) GreenMedinfo LLC,2014,2015
Case Adams, Naturopath,"Nuts Drop Risks of Pancreatic Cancer, Diabetes, Heart Disease,11/19/2015


(3) "Nuts Increase Cognitive Scores Among Elderly Women, 6/4/2014


(4) Association of Nut Consumption with Total and Cause-Specific Mortality, Bao,M.D.Sc.D.,et al., N Engl J Med 2013;369:2001-2011

 

 

Our vendors for Saturday, July 7 include (in both alphabetical and numerical order):

 

1    J-POPS
2    Oink Moo Cluck Farms LLC
3    Ohio Farm Direct
4    Wishwell Farms Produce, LLC
5    Wishwell Farms Produce, LLC
6    Dana Lee's Bakery & Catery
7    Sweet thing gourmet
8    Weed Knob Acres
9    Saum Farm
10    Curly Tail Organic Farm
11    Oakleaf  Farm
12    Oakleaf  Farm
12.5    Kombu Tea
13    Farmhouse Herbs and Flowers
14    Get Elevated
15    zemnicki farms and greenhouse
16    zemnicki farms and greenhouse
17    From My Garden
18    Hosta Haven
19    Black Radish Creamery
19.5    Rime Time Curiously Crafted Pops
20    Kingdom Fish
21    Rock Dove Farm
22    Brown Bros. Farms, LLC
23    cottage garden
24    cottage garden
25    9N FARM
25    Glenn Ave Soap Company
26    The Lemon King LLC
27    Growlers Dog Bones
28    Gillogly Orchard
29    Gillogly Orchard
32    Speckled Hen Farm
33    Speckled Hen Farm
34    Up the Lane Farm
35    Jorgensen Farms
36    Jorgensen Farms
37    Dan the Baker LLC
38    Gourmet Candy by Karen
39    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
40    Mockingbird Meadows 
42    JNA BREAD BAKERY
43    Native Cold Pressed
44    Sadie Baby Sweets
45    Hummavore
45    KALEZEES Kale Chips
47    The Blueberry Patch
48    The crazy cucumber
49    VanScoy Farms
50    VanScoy Farms
51    bak
52    Blue Jacket Dairy
53    Lucky Cat Bakery
54    North Country Charcuterie
54    darista cafe
55    Dos Hermanos Taco Truck
56    Anderson Orchard
57    Honeyrun Farm
58    Tilley Farmstead
59    Tilley Farmstead
60    Cliff's Greenhouse and Garden Center
61    Allergy-free Bake Shop dba Soodles Bake Shop
62    Michael's Artisan Chocolates LLC
63    A Few Of My Favorite Things...
64    Batter and Bowl
65    Ohio Bison Farm
65    Stevens Family Bakery & Orchard
66    Toad Hill Farm
67    Wengers Produce
68    Wengers Produce
69    Baileys Drive Inn Donuts
70    Sippel Family Farm/Kokoborrego Cheese
71    SaraBee Pure Honey
72    Tiger Mushroom Farms
73    Made Without Grain
74    Charqui Jerky Co.
76    Ohio City Pasta
77    Stonefield Naturals
78    Somerset Herbs LLC
79    Silver Bridge Coffee Company
80    Rhoads Farm Inc
81    Rhoads Farm Inc
82    Spotted Salamander Soap Company, LLC
83    Flower Child Granola
84    Franklinton Farms
85    Mayhem Foods LLC
86    Simple Times Mixers
87    Root 23, LLC
88    Rainbow Bee
90    jC's Sweet Ice Tea, LLC
91    Florentine Legacy, LLC
93    Lulu & Max
94    Ramble Coffee
 

 

25    9N FARM
63    A Few Of My Favorite Things...
61    Allergy-free Bake Shop dba Soodles Bake Shop
56    Anderson Orchard
69    Baileys Drive Inn Donuts
51    bak
64    Batter and Bowl
19    Black Radish Creamery
52    Blue Jacket Dairy
22    Brown Bros. Farms, LLC
74    Charqui Jerky Co.
39    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
60    Cliff's Greenhouse and Garden Center
23    cottage garden
24    cottage garden
10    Curly Tail Organic Farm
37    Dan the Baker LLC
6    Dana Lee's Bakery & Catery
54    darista cafe
55    Dos Hermanos Taco Truck
13    Farmhouse Herbs and Flowers
91    Florentine Legacy, LLC
83    Flower Child Granola
84    Franklinton Farms
17    From My Garden
14    Get Elevated
28    Gillogly Orchard
29    Gillogly Orchard
25    Glenn Ave Soap Company
38    Gourmet Candy by Karen
27    Growlers Dog Bones
57    Honeyrun Farm
18    Hosta Haven
45    Hummavore
90    jC's Sweet Ice Tea, LLC
42    JNA BREAD BAKERY
35    Jorgensen Farms
36    Jorgensen Farms
1    J-POPS
45    KALEZEES Kale Chips
20    Kingdom Fish
12.5    Kombu Tea
53    Lucky Cat Bakery
93    Lulu & Max
73    Made Without Grain
85    Mayhem Foods LLC
62    Michael's Artisan Chocolates LLC
40    Mockingbird Meadows 
43    Native Cold Pressed
54    North Country Charcuterie
11    Oakleaf  Farm
12    Oakleaf  Farm
65    Ohio Bison Farm
76    Ohio City Pasta
3    Ohio Farm Direct
2    Oink Moo Cluck Farms LLC
88    Rainbow Bee
94    Ramble Coffee
80    Rhoads Farm Inc
81    Rhoads Farm Inc
19.5    Rime Time Curiously Crafted Pops
21    Rock Dove Farm
87    Root 23, LLC
44    Sadie Baby Sweets
71    SaraBee Pure Honey
9    Saum Farm
79    Silver Bridge Coffee Company
86    Simple Times Mixers
70    Sippel Family Farm/Kokoborrego Cheese
78    Somerset Herbs LLC
32    Speckled Hen Farm
33    Speckled Hen Farm
82    Spotted Salamander Soap Company, LLC
65    Stevens Family Bakery & Orchard
77    Stonefield Naturals
7    Sweet thing gourmet
47    The Blueberry Patch
48    The crazy cucumber
26    The Lemon King LLC
72    Tiger Mushroom Farms
58    Tilley Farmstead
59    Tilley Farmstead
66    Toad Hill Farm
34    Up the Lane Farm
49    VanScoy Farms
50    VanScoy Farms
8    Weed Knob Acres
67    Wengers Produce
68    Wengers Produce
4    Wishwell Farms Produce, LLC
5    Wishwell Farms Produce, LLC
15    zemnicki farms and greenhouse
16    zemnicki farms and greenhouse
 

Click here to view our interactive market map.

 

MARKET FIT with Worthington Community Center: HIIT + Yoga with Ser Jackson at 8 AM

 

Our Community Table: RESCUEDohio

 

Our Musical Entertainment: 3 of a Kind

 

NOW OPEN UNTIL 1 PM! Join us this, and every Saturday from 8:00 AM til 1:00 PM in Old Worthington.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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