Worthington Farmers Market: July 14

July 13, 2018

Today we're sharing a post from The Kitchn10 Etiquette & Shopping Tips to Help You Enjoy the Farmers Market. 

 

Do you love the market but find yourself occasionally confused or flustered by all the unknowns? Is it okay to sample or to ask a lot of questions? Can you bring your dog? Is this the best tomato of the day? Or maybe you avoid the market altogether because it just seems so insider-y?

 

We love our farmers markets here at Kitchn, but we totally get it: Sometimes the experience can be challenging. So we decided to tap the experts at CUESA, the nonprofit organization that runs San Francisco's iconic Ferry Plaza Farmers Market, for their insider farmers market tricks and tips.

 

...we were delighted to discover how the dedicated and enthusiastic staff at CUESA gets the most from shopping the market. Here are 10 tips for making the most of your farmers market experience and practicing good etiquette too!

 

For us, etiquette at the market isn't just about making the most of your purchases, but ensuring the safety of everyone who attends. 

 

Please be on the look out for our little shoppers, our elderly shoppers and people who may require a cane, wheelchair or similar instrument. Be patient and allow plenty of space for all of our customers to move about and enjoy their visit. And, if possible, leave the dog at home. 

 

-----------------------------------------------------------------------------------------------------------------------------

 

The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor is space #75 outside of Dewey's Pizza

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #5: Grapes of Life

 

A glass of red wine daily may add years to your life and life to your years! 


The key may be consistency and moderation per the longevity peoples in places like Sardinia and Okinawa. It appears to reduce stress and the damaging effects of inflammation resulting in lower rates of heart disease. However, caution is in order as studies have shown increased risk (17%) of breast cancer associated with alcohol consumption. (1) The good news is that this risk was only increased in women who also had low folic acid levels. Green leafy veggies are rich in folic acid and 400 mcg of folic acid supplementation will prevent this deficit. (2) Also, when more than one glass of wine is consumed, we lose the benefits and increase the toxic effects to liver and brain.

 

Polyphenol antioxidants in red wine are thought to be the explanation for the beneficial effects on heart disease. (1)

 

Finally, light to moderate alcohol consumption (between 1 drink per month and 2 drinks daily) has been shown to be associated with decreased atherosclerotic plaques and may be the reason for a decreased stroke risk in these people. (3)


Be well! See you at the market on Saturday!

 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.


Sources: 
(1) The Blue Zones, Dan Buettner, Nat.Geo.Society 2008

 

(2) GreenMedInfo, "Wine, Women and Health" Margie King, 6/9/13

 

(3) GreenMedInfo, Light to Moderate Alcohol Consumption is Associated with Lower Atherosclerotic Burden of Aortic Plaque, Atherosclerosis. 2011 Aug 16. Epub 2011 Aug 16. PMID: 21885050

 

Our vendors for Saturday, July 14 include (in both alphabetical and numerical order):

 

1    J-POPS
2    Oink Moo Cluck Farms LLC
3    Ohio Farm Direct
4    Wishwell Farms Produce, LLC
5    Wishwell Farms Produce, LLC
6    Dana Lee's Bakery & Catery
7    Sweet thing gourmet
8    Weed Knob Acres
9    Saum Farm
10    Curly Tail Organic Farm
11    Oakleaf  Farm
12    Oakleaf  Farm
13    Farmhouse Herbs and Flowers
14    Purple Sage Bakery
15    zemnicki farms and greenhouse
16    zemnicki farms and greenhouse
17    From My Garden
18    Hosta Haven
19    Raven Rocks Initiatives
19.5    Rime Time Curiously Crafted Pops
20    Kingdom Fish
21    Rock Dove Farm
22    Brown Bros. Farms, LLC
23    cottage garden
24    cottage garden
25    Branstool Orchards
25    Branstool Orchards
26    The Lemon King LLC
27    Growlers Dog Bones
28    Gillogly Orchard
29    Gillogly Orchard
31    Doran's Farm Market
32    Speckled Hen Farm
33    Speckled Hen Farm
35    Jorgensen Farms
36    Jorgensen Farms
37    Dan the Baker LLC
38    Gourmet Candy by Karen
39    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
40    Mockingbird Meadows 
41    Pleiades Maple Products
42    JNA BREAD BAKERY
43    Native Cold Pressed
44    Sadie Baby Sweets
45    Hummavore
46    Golden Life Dog Food, LLC
47    The Blueberry Patch
48    The crazy cucumber
49    VanScoy Farms
50    VanScoy Farms
51    bak
52    Blue Jacket Dairy
53    Lucky Cat Bakery
54    North Country Charcuterie
54    darista cafe
55    Dos Hermanos Taco Truck
56    Anderson Orchard
57    Honeyrun Farm
58    Tilley Farmstead
59    Tilley Farmstead
60    Cliff's Greenhouse and Garden Center
61    Allergy-free Bake Shop dba Soodles Bake Shop
62    jC's Sweet Ice Tea, LLC
63    A Few Of My Favorite Things...
64    Batter and Bowl
65    Ohio Bison Farm
65    Stevens Family Bakery & Orchard
66    Toad Hill Farm
67    Wengers Produce
68    Wengers Produce
69    Baileys Drive Inn Donuts
70    Sippel Family Farm/Kokoborrego Cheese
71    SaraBee Pure Honey
72    Tiger Mushroom Farms
73    Clamlube Brand Hot Sauce
74    Charqui Jerky Co.
76    Ohio City Pasta
77    Stonefield Naturals
78    Somerset Herbs LLC
79    Silver Bridge Coffee Company
80    Rhoads Farm Inc
81    Rhoads Farm Inc
82    Spotted Salamander Soap Company, LLC
83    Flower Child Granola
84    Franklinton Farms
85    Black Radish Creamery
86    Colette & Frank's Gluten Free Goodness, LLC
87    My Iced Cookie
88    9N FARM
89    Mayhem Foods LLC
90    Get Elevated
91    Glenn Ave Soap Company
92    Lulu & Max
93    Simple Times Mixers
94    Ramble Coffee
 

 

88    9N FARM
63    A Few Of My Favorite Things...
61    Allergy-free Bake Shop dba Soodles Bake Shop
56    Anderson Orchard
69    Baileys Drive Inn Donuts
51    bak
64    Batter and Bowl
85    Black Radish Creamery
52    Blue Jacket Dairy
25    Branstool Orchards
25    Branstool Orchards
22    Brown Bros. Farms, LLC
74    Charqui Jerky Co.
39    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
73    Clamlube Brand Hot Sauce
60    Cliff's Greenhouse and Garden Center
86    Colette & Frank's Gluten Free Goodness, LLC
23    cottage garden
24    cottage garden
10    Curly Tail Organic Farm
37    Dan the Baker LLC
6    Dana Lee's Bakery & Catery
54    darista cafe
31    Doran's Farm Market
55    Dos Hermanos Taco Truck
13    Farmhouse Herbs and Flowers
83    Flower Child Granola
84    Franklinton Farms
17    From My Garden
90    Get Elevated
28    Gillogly Orchard
29    Gillogly Orchard
91    Glenn Ave Soap Company
46    Golden Life Dog Food, LLC
38    Gourmet Candy by Karen
27    Growlers Dog Bones
57    Honeyrun Farm
18    Hosta Haven
45    Hummavore
62    jC's Sweet Ice Tea, LLC
42    JNA BREAD BAKERY
35    Jorgensen Farms
36    Jorgensen Farms
1    J-POPS
20    Kingdom Fish
53    Lucky Cat Bakery
92    Lulu & Max
89    Mayhem Foods LLC
40    Mockingbird Meadows 
87    My Iced Cookie
43    Native Cold Pressed
54    North Country Charcuterie
11    Oakleaf  Farm
12    Oakleaf  Farm
65    Ohio Bison Farm
76    Ohio City Pasta
3    Ohio Farm Direct
2    Oink Moo Cluck Farms LLC
41    Pleiades Maple Products
14    Purple Sage Bakery
94    Ramble Coffee
19    Raven Rocks Initiatives
80    Rhoads Farm Inc
81    Rhoads Farm Inc
19.5    Rime Time Curiously Crafted Pops
21    Rock Dove Farm
44    Sadie Baby Sweets
71    SaraBee Pure Honey
9    Saum Farm
79    Silver Bridge Coffee Company
93    Simple Times Mixers
70    Sippel Family Farm/Kokoborrego Cheese
78    Somerset Herbs LLC
32    Speckled Hen Farm
33    Speckled Hen Farm
82    Spotted Salamander Soap Company, LLC
65    Stevens Family Bakery & Orchard
77    Stonefield Naturals
7    Sweet thing gourmet
47    The Blueberry Patch
48    The crazy cucumber
26    The Lemon King LLC
72    Tiger Mushroom Farms
58    Tilley Farmstead
59    Tilley Farmstead
66    Toad Hill Farm
49    VanScoy Farms
50    VanScoy Farms
8    Weed Knob Acres
67    Wengers Produce
68    Wengers Produce
4    Wishwell Farms Produce, LLC
5    Wishwell Farms Produce, LLC
15    zemnicki farms and greenhouse
16    zemnicki farms and greenhouse
 

Click here to view our interactive market map.

 

MARKET FIT: Yoga at the Market with KASA Yoga and Wellness at 8 AM

 

Our Community Table: Worthington Community Theater

 

Our Musical Entertainment: Dean Gledhill

 

NOW OPEN UNTIL 1 PM! Join us this, and every Saturday from 8:00 AM til 1:00 PM in Old Worthington.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

Please reload

Blog

Featured Posts

Worthington Farmers Market - Yes! We have veggies...and so much more!

November 15, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Proudly created with Wix.com