Worthington Farmers Market: September 22

September 21, 2018

Please note - the market has returned to 12 PM close through October 27.

 

Do you cook with your kids?

 

A recent article by Lela Nargi on CivilEats.com says you should! And here's why.

 

"New research suggests that learning how to cook as a young person leads to better eating practices—and better health—later in life.

 

Then, in March, the Journal of Nutrition Education and Behavior published the results of a 10-year longitudinal study conducted by researchers at the University of Minnesota’s School of Public Health. The aim of the study, which tracked more than 1,100 participants, was to answer a simple question: Can knowing how to cook as a young person lead to healthier eating practices in adulthood? The researchers arrived at a compelling—if unsurprising—conclusion: It can."

 

Click here to read Can Teaching Kids to Cook Make Them Healthier Later in Life? 

 

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor is space #75 outside of Dewey's Pizza

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #14: Don't Forget the Sunshine Vitamin!

 

Vitamin C, abundant in citrus and many other foods, shown to have host of health benefits. Nobel prize winning scientist Linus Pauling developed a protocol utilizing vitamin C that in 1996 was shown to reduce coronary calcium plaques by 15%, indicating a reduction coronary artery disease.


Vitamin C is also a potent antioxidant shown to quench free radicals and oxidative stress, protecting the body against pollutants. Because vitamin C is a biological reducing agent, it is also linked to prevention of degenerative diseases - such as cataracts, certain cancers and cardiovascular diseases. Vitamin C is most abundant in fresh raw fruits and vegetables and is destroyed by cooking. Good sources of vitamin C are green leafy vegetables, berries, citrus fruits, guavas, tomatoes, melons, papayas, etc.

 

Humans and all primates are unable to produce their own vitamin C, therefore it must be obtained through our nutrition. Vitamin C is required by our bodies to be able to make collagen which is a protein abundant in connective tissue, neurotransmitters, and steroid hormones.

 

Be well! See you at the market on Saturday!

 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

Our vendors for Saturday, September 22 include (in both alphabetical and numerical order):

 

2    Oink Moo Cluck Farms LLC
3    Ohio Farm Direct
4    Wishwell Farms Produce, LLC
5    Wishwell Farms Produce, LLC
6    Dana Lee's Bakery & Catery
7    Sweet thing gourmet
8    Crum Strawberry Farm
9    Saum Farm
10    Curly Tail Organic Farm
11    Oakleaf  Farm
12    Oakleaf  Farm
13    Farmhouse Herbs and Flowers
14    Purple Sage Bakery
15    zemnicki farms and greenhouse
16    zemnicki farms and greenhouse
17    From My Garden
18    Weed Knob Acres
19    Black Radish Creamery
19.5    Rime Time Curiously Crafted Pops
20    Kingdom Fish
21    Rock Dove Farm
22    Brown Bros. Farms, LLC
23    cottage garden
24    cottage garden
25    Branstool Orchards
25    The Lemon King LLC
26    Ramble Coffee
27    Growlers Dog Bones
28    Gillogly Orchard
29    Gillogly Orchard
32    Speckled Hen Farm
33    Speckled Hen Farm
34    Up the Lane Farm
35    Jorgensen Farms
36    Jorgensen Farms
37    Dan the Baker LLC
38    Gourmet Candy by Karen
39    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
40    Mockingbird Meadows 
41    Pleiades Maple Products
42    JNA BREAD BAKERY
43    Native Cold Pressed
44    Flower Child Granola
45    Hummavore
45    KALEZEES Kale Chips
46    Golden Life Dog Food, LLC
47    Colette & Frank's Gluten Free Goodness, LLC
48    The crazy cucumber
49    Get Elevated
50    Florentine Legacy, LLC
52    Blue Jacket Dairy
53    Lucky Cat Bakery
54    North Country Charcuterie
54    darista cafe
55    columba's catering
56    Anderson Orchard
57    Honeyrun Farm
58    Tilley Farmstead
59    Tilley Farmstead
60    Cliff's Greenhouse and Garden Center
61    Allergy-free Bake Shop dba Soodles Bake Shop
62    Michael's Artisan Chocolates LLC
63    A Few Of My Favorite Things...
64    Batter and Bowl
65    Ohio Bison Farm
66    Toad Hill Farm
67    Glenn Ave Soap Company
68    9N FARM
69    Baileys Drive Inn Donuts
70    Sippel Family Farm/Kokoborrego Cheese
71    SaraBee Pure Honey
72    Tiger Mushroom Farms
73    Made Without Grain
74    Charqui Jerky Co.
76    Ohio City Pasta
77    Stonefield Naturals
78    Somerset Herbs LLC
79    Silver Bridge Coffee Company
80    Rhoads Farm Inc
81    Rhoads Farm Inc
82    Spotted Salamander Soap Company, LLC
 

 

68    9N FARM
63    A Few Of My Favorite Things...
61    Allergy-free Bake Shop dba Soodles Bake Shop
56    Anderson Orchard
69    Baileys Drive Inn Donuts
64    Batter and Bowl
19    Black Radish Creamery
52    Blue Jacket Dairy
25    Branstool Orchards
22    Brown Bros. Farms, LLC
74    Charqui Jerky Co.
39    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
60    Cliff's Greenhouse and Garden Center
47    Colette & Frank's Gluten Free Goodness, LLC
55    columba's catering
23    cottage garden
24    cottage garden
8    Crum Strawberry Farm
10    Curly Tail Organic Farm
37    Dan the Baker LLC
6    Dana Lee's Bakery & Catery
54    darista cafe
13    Farmhouse Herbs and Flowers
50    Florentine Legacy, LLC
44    Flower Child Granola
17    From My Garden
49    Get Elevated
28    Gillogly Orchard
29    Gillogly Orchard
67    Glenn Ave Soap Company
46    Golden Life Dog Food, LLC
38    Gourmet Candy by Karen
27    Growlers Dog Bones
57    Honeyrun Farm
45    Hummavore
42    JNA BREAD BAKERY
35    Jorgensen Farms
36    Jorgensen Farms
45    KALEZEES Kale Chips
20    Kingdom Fish
53    Lucky Cat Bakery
73    Made Without Grain
62    Michael's Artisan Chocolates LLC
40    Mockingbird Meadows 
43    Native Cold Pressed
54    North Country Charcuterie
11    Oakleaf  Farm
12    Oakleaf  Farm
65    Ohio Bison Farm
76    Ohio City Pasta
3    Ohio Farm Direct
2    Oink Moo Cluck Farms LLC
41    Pleiades Maple Products
14    Purple Sage Bakery
26    Ramble Coffee
80    Rhoads Farm Inc
81    Rhoads Farm Inc
19.5    Rime Time Curiously Crafted Pops
21    Rock Dove Farm
71    SaraBee Pure Honey
9    Saum Farm
79    Silver Bridge Coffee Company
70    Sippel Family Farm/Kokoborrego Cheese
78    Somerset Herbs LLC
32    Speckled Hen Farm
33    Speckled Hen Farm
82    Spotted Salamander Soap Company, LLC
77    Stonefield Naturals
7    Sweet thing gourmet
48    The crazy cucumber
25    The Lemon King LLC
72    Tiger Mushroom Farms
58    Tilley Farmstead
59    Tilley Farmstead
66    Toad Hill Farm
34    Up the Lane Farm
18    Weed Knob Acres
4    Wishwell Farms Produce, LLC
5    Wishwell Farms Produce, LLC
15    zemnicki farms and greenhouse
16    zemnicki farms and greenhouse
 

Click here to view our interactive market map.

 

MARKET FIT with the Worthington Community Center: FREE Boot Camp with Courtney at 8 AM! Please bring a mat or towel. 

 

Our Community Table: RESCUEDohio

 

Join us this, and every Saturday from 8:00 AM til 12:00 PM in Old Worthington.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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