Worthington Farmers Market: November 10

November 9, 2018

 Taste Education: Soup

 

Kitchen boredom setting in? Want to try something new? Curious for a new recipe?

 

This week at market, the Worthington Farmers Market will host "Taste Education," an event where we will inspire healthy eating, and connect you with your food and its producer(s).

This month, it's all about soup. Sample soups made with cream and vegetables, stock and meat, and everything in between. "Taste Education" will take place near the information table outside of Aladdin's. 

 

Don't be intimidated by a full parking lot! Use any of the lots indicated below. 

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #20: Blood Flow, the Key to Longevity!

 

The key to longevity is optimizing blood flow thus enhancing oxygen and nutrient delivery while removing waste products at a cellular level. When we do this, we enhance mitochondrial function which results in maximizing energy production.

 

When we eat more greens this provides more antioxidants that prevent mitochondrial damage (2). Dark leafy greens also provide more magnesium which helps to slow aging. When we eat healthy fats like coconut oil we enhance the mitochondria's ability to manufacture energy (3).

 

We can also practice exercise like yoga which has been shown in multiple studies to promote longevity (1). Medical devices like PEMF (Bemer) have been shown in multiple studies over the last 20 years to enhance blood flow, the key to longevity.

 

Be well! See you at the market on Saturday!

 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

Sources: 

(1) Yoga's Age-Defying Effects Confirmed by Science, April 2015 Sayer Ji, GreenMed LLC 2015
(2) Forbidden Healing: That Thing About Oxygen..., Capt.Randall, GreenMed LLC 2013
(3) Are We Coming Closer to Eating the Holy Grail of Anti-Aging? Mithu Storoni, MD, PhD, Green Med LLC 2015.
 

Our vendors for Saturday, November 10 include (in both alphabetical and numerical order):

 

1    Brown Bros. Farms, LLC
2    A Few Of My Favorite Things...
3    Native Cold Pressed 
4    Stonefield Naturals 
5    Columba's Mexican food
5    Ramble Coffee
6    Dan the Baker LLC
7    Blue Owl Garden Emporium LLC
8    Gourmet Candy by Karen 
9    Blue Jacket Dairy
10    Tiger Mushroom Farms
11    Franklinton Farms
12    SaraBee Pure Honey
13    Flower Child Granola
14    North Country Charcuterie
15    Sippel Family Farm/Kokoborrego Cheese
16    bak
17    Batter and Bowl
18    Rock Dove Farm
19    Weed Knob Acres
20    Lucky Cat Bakery
21    Spotted Salamander Soap Company, LLC
    Rainbow Bee 
22    VanScoy Farms
23    The Market Sharpener 
24    The Market Wellness Doctor 
25    Black Radish Creamery
26    Information 
27    Hummavore
28    Ohio City Pasta
28    Michael's Artisan Chocolates LLC
29    Up the Lane Farm
30    Sunny Meadows Flower Farm
31    Pleiades Maple Products
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
33    Speckled Hen Farm
34    Sweet thing gourmet
35    Gillogly Orchard
36    Gillogly Orchard
37    Oink Moo Cluck Farms LLC
38    Silver Bridge Coffee Company
39    Dana Lee's Bakery & Catery
40    Jorgensen Farms
41    Kingdom Fish
42    Get Elevated
43    The crazy cucumber
44    Toad Hill Farm 
45    Fired Up Pizza
46    Curly Tail Organic Farm
47    JNA BREAD BAKERY
48    Ohio Bison Farm
49    Honeyrun Farm
50    Allergy-free Bake Shop dba Soodles Bake Shop
51    Kombu Tea
52    Colette & Frank's Gluten Free Goodness, LLC
53    Anderson Orchard
54    Mayhem Foods LLC
55    Baileys Drive Inn Donuts
56    Sadie Baby Sweets
57    Florentine Legacy, LLC
 

 

2    A Few Of My Favorite Things...
50    Allergy-free Bake Shop dba Soodles Bake Shop
53    Anderson Orchard
55    Baileys Drive Inn Donuts
16    bak
17    Batter and Bowl
25    Black Radish Creamery
9    Blue Jacket Dairy
7    Blue Owl Garden Emporium LLC
1    Brown Bros. Farms, LLC
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
52    Colette & Frank's Gluten Free Goodness, LLC
5    Columba's Mexican food
46    Curly Tail Organic Farm
6    Dan the Baker LLC
39    Dana Lee's Bakery & Catery
45    Fired Up Pizza
57    Florentine Legacy, LLC
13    Flower Child Granola
11    Franklinton Farms
42    Get Elevated
35    Gillogly Orchard
36    Gillogly Orchard
8    Gourmet Candy by Karen 
49    Honeyrun Farm
27    Hummavore
26    Information 
47    JNA BREAD BAKERY
40    Jorgensen Farms
41    Kingdom Fish
51    Kombu Tea
20    Lucky Cat Bakery
54    Mayhem Foods LLC
28    Michael's Artisan Chocolates LLC
3    Native Cold Pressed 
14    North Country Charcuterie
48    Ohio Bison Farm
28    Ohio City Pasta
37    Oink Moo Cluck Farms LLC
31    Pleiades Maple Products
    Rainbow Bee 
5    Ramble Coffee
18    Rock Dove Farm
56    Sadie Baby Sweets
12    SaraBee Pure Honey
38    Silver Bridge Coffee Company
15    Sippel Family Farm/Kokoborrego Cheese
33    Speckled Hen Farm
21    Spotted Salamander Soap Company, LLC
4    Stonefield Naturals 
30    Sunny Meadows Flower Farm
34    Sweet thing gourmet
43    The crazy cucumber
23    The Market Sharpener 
24    The Market Wellness Doctor 
10    Tiger Mushroom Farms
44    Toad Hill Farm 
29    Up the Lane Farm
22    VanScoy Farms
19    Weed Knob Acres
 

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

 

Join us this, and every Saturday (except November 24) from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

 

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

 

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

 

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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