Worthington Farmers Market: December 8

December 7, 2018

 

Yoga at the Market

 

Do good for your mind, body and being by enjoying the benefits of yoga, while visiting the Worthington Farmers Market!

 

Join Jade Yoga and Wellness for a 1-hour yoga session (all levels) inside their studio at The Shops at Worthington Place, starting at 12:15 pm on the second Saturday of the month, directly after market. Mark you calendars - December 8, January 12, February 9, March 9 and April 13. 

 

Bring your own mat, towel and water bottle. Classes are free and open to everyone, regardless of ability. For those who would like to make a donation of any amount, please visit the market information table.

 

Don't be intimidated by a full parking lot! Use any of the lots indicated below. 

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #23: Pomegranate to Improve Your Health

 

Tiny seeds with big health benefits!


Many chronic diseases such as cardiovascular disease have been shown to be associated with inflammation. Numerous studies have shown that pomegranate has anti-inflammatory properties. Pomegranate has also been shown to lower blood pressure via its effect of relaxing the inner lining of the blood vessels. Pomegranate has strong anti-oxidant effects, reducing oxidized LDL "bad" cholesterol and boosting glutathione content perhaps the most important anti-oxidant in our bodies. Finally, pomegranate has been shown to help diabetics better control their blood sugar by increasing insulin responsiveness and improving beta cell function. (1)(2)

 

Be well! See you at the market on Saturday!

 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

Sources: 

(1) 6 Health Benefits of Pomegranate, April 2017, Deanna Minich, PhD, Originally published on deannaminich.com

(2) How To Clean Your Arteries With One Simple Fruit Sayer Ji, 2/10/18, GreenMedInfo LLC, 2018

 

Our vendors for Saturday, December 8 include (in both alphabetical and numerical order):

 

1    Brown Bros. Farms, LLC
2    A Few Of My Favorite Things...
3    Native Cold Pressed 
4    Stonefield Naturals
5    Columba's Mexican food
5    Ramble Coffee
6    Dan the Baker LLC
7    Blue Owl Garden Emporium LLC
8    Gourmet Candy by Karen 
9    Blue Jacket Dairy
10    Tiger Mushroom Farms
11    Franklinton Farms
12    SaraBee Pure Honey
13    Flower Child Granola
14    North Country Charcuterie
15    Sippel Family Farm/Kokoborrego Cheese
16    Farmhouse Herbs and Flowers
17    Patisserie Lallier
18    Rock Dove Farm
19    Growlers Dog Bones
20    Lucky Cat Bakery
21    Spotted Salamander Soap Company, LLC
22    VanScoy Farms
23    The Market Sharpener 
24    9N FARM
25    Black Radish Creamery
26    Information 
27    Hummavore
28    Ohio City Pasta
28    Michael's Artisan Chocolates LLC
29    Up the Lane Farm
30    Sunny Meadows Flower Farm
31    Pleiades Maple Products
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
33    Speckled Hen Farm
34    Sweet thing gourmet
35    Gillogly Orchard
36    Gillogly Orchard
37    Florentine Legacy, LLC
38    Silver Bridge Coffee Company
39    Dana Lee's Bakery & Catery
40    Jorgensen Farms
41    Kingdom Fish
42    Simple Times Mixers
43    The crazy cucumber
44    Toad Hill Farm 
45    Fired Up Pizza
46    Curly Tail Organic Farm
47    JNA BREAD BAKERY
48    Ohio Bison Farm
49    Honeyrun Farm
50    Allergy-free Bake Shop dba Soodles Bake Shop
51    Kombu Tea 
52    Batter and Bowl
53    Anderson Orchard
54    Mayhem Foods LLC
55    Baileys Drive Inn Donuts
56    Colette & Frank's Gluten Free Goodness, LLC
57    Rainbow Bee
 

 

24    9N FARM
2    A Few Of My Favorite Things...
50    Allergy-free Bake Shop dba Soodles Bake Shop
53    Anderson Orchard
55    Baileys Drive Inn Donuts
52    Batter and Bowl
25    Black Radish Creamery
9    Blue Jacket Dairy
7    Blue Owl Garden Emporium LLC
1    Brown Bros. Farms, LLC
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
56    Colette & Frank's Gluten Free Goodness, LLC
5    Columba's Mexican food
46    Curly Tail Organic Farm
6    Dan the Baker LLC
39    Dana Lee's Bakery & Catery
16    Farmhouse Herbs and Flowers
45    Fired Up Pizza
37    Florentine Legacy, LLC
13    Flower Child Granola
11    Franklinton Farms
35    Gillogly Orchard
36    Gillogly Orchard
8    Gourmet Candy by Karen 
19    Growlers Dog Bones
49    Honeyrun Farm
27    Hummavore
26    Information 
47    JNA BREAD BAKERY
40    Jorgensen Farms
41    Kingdom Fish
51    Kombu Tea 
20    Lucky Cat Bakery
54    Mayhem Foods LLC
28    Michael's Artisan Chocolates LLC
3    Native Cold Pressed 
14    North Country Charcuterie
48    Ohio Bison Farm
28    Ohio City Pasta
17    Patisserie Lallier
31    Pleiades Maple Products
57    Rainbow Bee
5    Ramble Coffee
18    Rock Dove Farm
12    SaraBee Pure Honey
38    Silver Bridge Coffee Company
42    Simple Times Mixers
15    Sippel Family Farm/Kokoborrego Cheese
33    Speckled Hen Farm
21    Spotted Salamander Soap Company, LLC
4    Stonefield Naturals
30    Sunny Meadows Flower Farm
34    Sweet thing gourmet
43    The crazy cucumber
23    The Market Sharpener 
10    Tiger Mushroom Farms
44    Toad Hill Farm 
29    Up the Lane Farm
22    VanScoy Farms
 

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

 

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

 

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

 

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

 

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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