Worthington Farmers Market: January 12

January 11, 2019

 Taste Education: Winter Squash

Kitchen boredom setting in? Want to try something new? Curious for a new recipe?

 

The Worthington Farmers Market will host "Taste Education" tomorrow starting at 9 AM to inspire healthy eating, and connect you with your food and its producer(s).

 

This series will reflect the diversity of our ingredients and the creativity of our dedicated volunteers who prepare them. Samples, recipes, printed information, or the raw ingredients themselves may be a few ways you'll enjoy our "Taste Education" series. 

 

This month, it's all about winter squash. Did you know that winter squash is an annual fruit representing several squash species within the genus Cucurbita? It differs from summer squash in that it is harvested and eaten in the mature fruit stage when the seeds within have matured fully and the skin has hardened into a tough rind. Common examples include butternut, delicata and acorn, to name a few. 

 

Healthy and delicious? Yes, please! A great way to eat local throughout the winter? Absolutely! 

It's also Yoga at the Market with Jade Yoga and Wellness starting at 12:15 PM. Grab your mat and enjoy a free yoga session! 

 

Don't be intimidated by a full parking lot! Use any of the lots indicated below. 

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #28: "Stinking Rose" Daily for Your Heart

 

Garlic, also referred to as stinking rose, has been shown to have multiple health benefits.


Daily use of garlic has been shown in many scientific studies to provide cardiovascular benefit, including significant reductions in the risk of heart attack and stroke, decreasing the rate of development of atherosclerosis and coronary calcification as well as reducing blood pressure.


Additionally, garlic has potent anti-bacterial properties and has been shown in excellent studies to reduce the incidence of colds by up to 50%! Finally, garlic has been shown to be an effective lead detoxifier and reduce the symptoms of lead toxicity.


Aim for a clove daily for long term health benefits.

 

Be well. See you at the Farmers Market Saturday!
 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

Sources: 

(1) Greenmedinfo Research Group, January 2019

 

Our vendors for Saturday, January 12 include (in both alphabetical and numerical order):

 

1    Brown Bros. Farms, LLC
2    A Few Of My Favorite Things...
3    Native Cold Pressed
4    Stonefield Naturals
5    Columba’s Mexican food
5    Ramble Coffee
6    Dan the Baker LLC
7    Blue Owl Garden Emporium LLC
8    Gourmet Candy by Karen
9    Blue Jacket Dairy
10    Tiger Mushroom Farms
11    Franklinton Farms
12    SaraBee Pure Honey
13    Flower Child Granola
14    North Country Charcuterie
15    Sippel Family Farm/Kokoborrego Cheese
17    Black Radish Creamery
18    Rock Dove Farm
19    Mayhem Foods LLC
20    Lucky Cat Bakery
21    Spotted Salamander Soap Company, LLC
22    VanScoy Farms
23    The Market Sharpener
24    9N FARM
25    Raven Rocks Initiatives
26    Information
27    Hummavore
28    Ohio City Pasta
28    Michael's Artisan Chocolates LLC
29    Up the Lane Farm
30    Taste Education
31    Pleiades Maple Products
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
33    Speckled Hen Farm
34    Sweet thing gourmet
35    Gillogly Orchard
36    Gillogly Orchard
37    Oink Moo Cluck Farms LLC
38    Silver Bridge Coffee Company
39    Dana Lee's Bakery & Catery
40    Jorgensen Farms
41    Kingdom Fish
42    Get Elevated
43    The crazy cucumber
44    Toad Hill Farm 
45    Fired Up Pizza
46    Curly Tail Organic Farm
47    JNA BREAD BAKERY
48    Ohio Bison Farm
49    Honeyrun Farm
50    Allergy-free Bake Shop dba Soodles Bake Shop
51    Kombu Tea
52    Made Without Grain
53    Simple Times Mixers
54    Colette & Frank's Gluten Free Goodness, LLC
55    Florentine Legacy, LLC
56    Rainbow Bee

 

 

24    9N FARM
2    A Few Of My Favorite Things...
50    Allergy-free Bake Shop dba Soodles Bake Shop
17    Black Radish Creamery
9    Blue Jacket Dairy
7    Blue Owl Garden Emporium LLC
1    Brown Bros. Farms, LLC
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
54    Colette & Frank's Gluten Free Goodness, LLC
5    Columba’s Mexican food
46    Curly Tail Organic Farm
6    Dan the Baker LLC
39    Dana Lee's Bakery & Catery
45    Fired Up Pizza
55    Florentine Legacy, LLC
13    Flower Child Granola
11    Franklinton Farms
42    Get Elevated
35    Gillogly Orchard
36    Gillogly Orchard
8    Gourmet Candy by Karen
49    Honeyrun Farm
27    Hummavore
26    Information
47    JNA BREAD BAKERY
40    Jorgensen Farms
41    Kingdom Fish
51    Kombu Tea
20    Lucky Cat Bakery
52    Made Without Grain
19    Mayhem Foods LLC
28    Michael's Artisan Chocolates LLC
3    Native Cold Pressed
14    North Country Charcuterie
48    Ohio Bison Farm
28    Ohio City Pasta
37    Oink Moo Cluck Farms LLC
31    Pleiades Maple Products
56    Rainbow Bee
5    Ramble Coffee
25    Raven Rocks Initiatives
18    Rock Dove Farm
12    SaraBee Pure Honey
38    Silver Bridge Coffee Company
53    Simple Times Mixers
15    Sippel Family Farm/Kokoborrego Cheese
33    Speckled Hen Farm
21    Spotted Salamander Soap Company, LLC
4    Stonefield Naturals
34    Sweet thing gourmet
30    Taste Education
43    The crazy cucumber
23    The Market Sharpener
10    Tiger Mushroom Farms
44    Toad Hill Farm 
29    Up the Lane Farm
22    VanScoy Farms
 

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

 

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

 

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

 

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

 

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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