Worthington Farmers Market: February 23

February 22, 2019

 

#getfreshwithus #weproduce #worthingtonfarmersmarket

#farmersmarket #marketsprouts

Don't be intimidated by a full parking lot! Use any of the lots indicated below. 

-----------------------------------------------------------------------------------------------------------------------------

The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #34: Magnesium, the Miraculous Mineral

 

3,751 human proteins have binding sites for magnesium. Greater than 350 chemical processes in our bodies are activated by magnesium. Magnesium is the fourth most abundant mineral in our bodies and it is the reason why vegetables are green.

 

It is estimated that more than 80% of us are deficient in this important mineral. (1) This has been verified repeatedly by surveys showing daily magnesium intake is usually below the recommended daily allowance (RDA). This is due in large part to high intake of nutrient-depleted refined and processed foods in the standard American diet (SAD). Additionally, studies have shown that there has been a 21-35% decline in magnesium content of fresh fruits and vegetables between the years 1949-2000. (2)

 

Magnesium is shown to prevent migraines, lower heart disease mortality, improve diabetes control and HDL (good) cholesterol levels, reduce pain associated with fibromyalgia, decrease risk of colon cancer, strengthen bones, and reduce signs of metabolic syndrome like decreasing blood pressure and triglycerides. (1)

 

Good sources of magnesium include nuts, whole grains, legumes, leafy green vegetables, fish, meat and dairy products. (2)

 

Be well. See you at the Farmers Market Saturday!
 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

(1) 7 Reasons to Get More Magnesium, May 20, 2018, Green Med Info LLC.

(2) Nutritional Medicine 2nd Ed., Alan R. Gaby, M.D. April 2017, Fritz Perlburg Pub.

 

 

Our vendors for Saturday, February 23 include (in both alphabetical and numerical order):

 

1    Brown Bros. Farms, LLC
2    A Few Of My Favorite Things...
3    Native Cold Pressed 
4    Stonefield Naturals
5    Columba’s Mexican food
5    Ramble Coffee
6    Dan the Baker LLC
7    Blue Owl Garden Emporium LLC
8    Gourmet Candy by Karen
9    Blue Jacket Dairy
10    Tiger Mushroom Farms
11    Franklinton Farms
12    SaraBee Pure Honey
13    Flower Child Granola
14    North Country Charcuterie
15    Sippel Family Farm/Kokoborrego Cheese
16    bak
17    Onederings Lavender Farm
18    Rock Dove Farm
19    Mayhem Foods LLC
20    CT: Millennium Academy of Irish Dance
21    Spotted Salamander Soap Company, LLC
22    VanScoy Farms
23    The Market Sharpener 
24    9N FARM
25    Raven Rocks Initiatives
26    Information 
27    Hummavore
28    Ohio City Pasta
28    Michael's Artisan Chocolates LLC
29    Up the Lane Farm
30    CT: Varckette Family Chiropractic
31    Pleiades Maple Products
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
33    Speckled Hen Farm
34    Sweet thing gourmet
35    Gillogly Orchard
36    Gillogly Orchard
37    Oink Moo Cluck Farms LLC
38    Silver Bridge Coffee Company
39    Dana Lee's Bakery & Catery
40    Jorgensen Farms
41    Kingdom Fish
42    Get Elevated
43    The crazy cucumber
44    Toad Hill Farm 
45    Fired Up Pizza
46    Curly Tail Organic Farm
47    JNA BREAD BAKERY
48    Ohio Bison Farm
49    Honeyrun Farm
50    Allergy-free Bake Shop dba Soodles Bake Shop
51    Kombu Tea
52    Made Without Grain
53    Simple Times Mixers
54    Baileys Drive Inn Donuts
55    Florentine Legacy, LLC
56    Rainbow Bee
 

 

24    9N FARM
2    A Few Of My Favorite Things...
50    Allergy-free Bake Shop dba Soodles Bake Shop
54    Baileys Drive Inn Donuts
16    bak
9    Blue Jacket Dairy
7    Blue Owl Garden Emporium LLC
1    Brown Bros. Farms, LLC
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
5    Columba’s Mexican food
20    CT: Millennium Academy of Irish Dance
30    CT: Varckette Family Chiropractic
46    Curly Tail Organic Farm
6    Dan the Baker LLC
39    Dana Lee's Bakery & Catery
45    Fired Up Pizza
55    Florentine Legacy, LLC
13    Flower Child Granola
11    Franklinton Farms
42    Get Elevated
35    Gillogly Orchard
36    Gillogly Orchard
8    Gourmet Candy by Karen
49    Honeyrun Farm
27    Hummavore
26    Information 
47    JNA BREAD BAKERY
40    Jorgensen Farms
41    Kingdom Fish
51    Kombu Tea
52    Made Without Grain
19    Mayhem Foods LLC
28    Michael's Artisan Chocolates LLC
3    Native Cold Pressed 
14    North Country Charcuterie
48    Ohio Bison Farm
28    Ohio City Pasta
37    Oink Moo Cluck Farms LLC
17    Onederings Lavender Farm
31    Pleiades Maple Products
56    Rainbow Bee
5    Ramble Coffee
25    Raven Rocks Initiatives
18    Rock Dove Farm
12    SaraBee Pure Honey
38    Silver Bridge Coffee Company
53    Simple Times Mixers
15    Sippel Family Farm/Kokoborrego Cheese
33    Speckled Hen Farm
21    Spotted Salamander Soap Company, LLC
4    Stonefield Naturals
34    Sweet thing gourmet
43    The crazy cucumber
23    The Market Sharpener 
10    Tiger Mushroom Farms
44    Toad Hill Farm 
29    Up the Lane Farm
22    VanScoy Farms
 

Our Community Table: Millennium Academy of Irish Dance and Varckette Family Chiropractic

 

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

 

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

 

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

 

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

 

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

Please reload

Blog

Featured Posts

What a Difference a Week Makes - This Week at the Worthington Farmers Market

January 17, 2020

1/10
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Proudly created with Wix.com