Worthington Farmers Market: March 16

March 15, 2019

Be a Good Market Shopper

 

"Shopping at a farmers market can be overwhelming. Where to start? What do you need? How much cash should you bring? Here are the inside secrets from farmers market vendors.

 

Taking a lap, bringing cash and making a list (but not sticking to it) are just a few of the ways to be a good shopper."

 

Read the entire list from Taste of Home's, 10 Things Every Farmers Market Vendor Wishes You Knew. 

 

#getfreshwithus #weproduce #worthingtonfarmersmarket

#farmersmarket #yogaatthemarket #getfitwithus

Don't be intimidated by a full parking lot! Use any of the lots indicated below. 

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The Market Wellness Doctor's Weekly Health Tip

Visit the Market Wellness Doctor

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

Health Tip #36: Foods Proven to Lower Blood Pressure

 

High blood pressure effects more than 30% of the world adult population!


Sugar, especially fructose in the form of sugar sweetened beverages (soda pop) may be a primary culprit. One of the first steps to decrease this risk is to decrease sugar sweetened beverage intake and processed food intake. The next step is to add foods proven to lower blood pressure to your daily for plan. These include:


1) Chocolate, especially the dark variety which contains significant amounts of flavanols which have been shown to significantly reduce blood pressure and to reduce cardiovascular risk of death by half!


2) Olive oil consumption shown to be associated with 75% lower rate of high blood pressure in men.


3) Beats which are rich in nitrates have been shown to decrease risk of blood pressure by as much as 37%.


4) Garlic has been shown to significantly reduce blood pressure when compared to the pharmaceutical drug atenolol.


5) Watermelon which is rich in potassium and lycopene has also been shown to significantly reduce blood pressure.

 

Get your blood pressure reducing and great tasting foods at the farmers market this Saturday!

 

Be well. See you at the Farmers Market Saturday!
 

Dr. Everett's Integrative Health, LLC. 


Please email me with your questions/comments at matttheweverett84@gmail.com. None of these statements should be construed as dispensing medical advice, making claims regarding the cure of diseases, prevention or cure of any disease state. This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

(1) 19 Foods Proven to Lower Blood Pressure, Tuesday, December 18th 2018, by GreenMedInfo LLC, 2018

 

 

Our vendors for Saturday, March 16 include (in both alphabetical and numerical order):

 

1    Brown Bros. Farms, LLC
2    A Few Of My Favorite Things...
3    Native Cold Pressed
4    Stonefield Naturals
5    Columba’s Mexican food
5    Ramble Coffee
6    Dan the Baker LLC
7    Blue Owl Garden Emporium LLC
8    Gourmet Candy by Karen
9    Blue Jacket Dairy
11    Franklinton Farms
12    SaraBee Pure Honey
13    Flower Child Granola
14    North Country Charcuterie
15    Sippel Family Farm/Kokoborrego Cheese
16    bak
17    Mayhem Foods LLC
18    Rock Dove Farm
20    Lucky Cat Bakery
21    Spotted Salamander Soap Company, LLC
22    VanScoy Farms
23    The Market Sharpener
24    9N FARM
25    Black Radish Creamery
26    Inforamtion 
27    Hummavore
28    Michael's Artisan Chocolates LLC
28    Ohio City Pasta
29    Up the Lane Farm
30    Onederings Lavender Farm
31    Pleiades Maple Products
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
33    Speckled Hen Farm
34    Sweet thing gourmet
35    Gillogly Orchard
36    Gillogly Orchard
37    Oink Moo Cluck Farms LLC
38    Silver Bridge Coffee Company
39    Dana Lee's Bakery & Catery
40    Jorgensen Farms
41    Kingdom Fish
42    Get Elevated
43    The crazy cucumber
45    Fired Up Pizza
46    Curly Tail Organic Farm
47    JNA BREAD BAKERY
48    Ohio Bison Farm
49    Honeyrun Farm
50    CT: Flourish Chiropractic
51    Kombu Tea
52    Simple Times Mixers
53    Colette & Frank's Gluten Free Goodness, LLC
54    Baileys Drive Inn Donuts
55    Florentine Legacy, LLC
56    Rainbow Bee
 

 

24    9N FARM
2    A Few Of My Favorite Things...
54    Baileys Drive Inn Donuts
16    bak
25    Black Radish Creamery
9    Blue Jacket Dairy
7    Blue Owl Garden Emporium LLC
1    Brown Bros. Farms, LLC
32    Chuck Evans' MONTEZUMA Brand Sauces & Salsas
53    Colette & Frank's Gluten Free Goodness, LLC
5    Columba’s Mexican food
50    CT: Flourish Chiropractic
46    Curly Tail Organic Farm
6    Dan the Baker LLC
39    Dana Lee's Bakery & Catery
45    Fired Up Pizza
55    Florentine Legacy, LLC
13    Flower Child Granola
11    Franklinton Farms
42    Get Elevated
35    Gillogly Orchard
36    Gillogly Orchard
8    Gourmet Candy by Karen
49    Honeyrun Farm
27    Hummavore
26    Inforamtion 
47    JNA BREAD BAKERY
40    Jorgensen Farms
41    Kingdom Fish
51    Kombu Tea
20    Lucky Cat Bakery
17    Mayhem Foods LLC
28    Michael's Artisan Chocolates LLC
3    Native Cold Pressed
14    North Country Charcuterie
48    Ohio Bison Farm
28    Ohio City Pasta
37    Oink Moo Cluck Farms LLC
30    Onederings Lavender Farm
31    Pleiades Maple Products
56    Rainbow Bee
5    Ramble Coffee
18    Rock Dove Farm
12    SaraBee Pure Honey
38    Silver Bridge Coffee Company
52    Simple Times Mixers
15    Sippel Family Farm/Kokoborrego Cheese
33    Speckled Hen Farm
21    Spotted Salamander Soap Company, LLC
4    Stonefield Naturals
34    Sweet thing gourmet
43    The crazy cucumber
23    The Market Sharpener
29    Up the Lane Farm
22    VanScoy Farms
 

Our Community Table: Flourish Chiropractic

 

Our Musical Entertainment: Worthington Squares and Open Mic at the Market

 

Join us this, and every Saturday from 9:00 AM til 12:00 PM inside The Shops at Worthington Place.

 

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com

 

 

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

 

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout the remainder of 2018 and into 2019.

 

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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