Worthington Farmers Market - Yes! We have veggies...and so much more!

 

Fresh Picks from our Veggie Spy

 

Be a Trendsetter - Try Senposai!

 

 

Senposai, developed in Japan, is a cross between regular cabbage and Japanese mustard

greens.The leaves look like collard greens, but they are larger and more tender, with a rich, savory taste. It's excellent for salad, stir-fry and pickling. Give it a try, and it just may become your favorite green! You can find senposai at Franklinton Gardens. And, if you have a yen for other Asian greens, check out Jorgensen and Tilley .

 

Indoor season for the Worthington Farmers Market is underway! Find us inside the Shops at Worthington Place on Saturdays from 9am-12pm. There may be a chill in the air, but there is plenty of local produce available at the Market!

 

This week's Fresh Fall Finds revealed:

- Apples

- Pie Pumpkins

- Pears - Bosc and Bartlett

- Tomatoes

- Arugula

- Leaf Lettuce, assorted varieties

- Salad mix

- Bok Choi

- Kale - Red and green

- Celery root

- Kohlrabi

- Rutabaga

- Turnips

- Spinach

- Senposai and other Asian greens

- Swiss Chard

- Microgreens

- Potatoes

- Sweet potatoes

- Leeks

- Fennel

- Celery

- Carrots

- Beets

- Squash - Assorted varieties

- Garlic

- Onions

- Radishes - Black, Daikon, French Breakfast, Watermelon

- Herbs: Cilantro, Mint, Chives, Sage, Basil & Parsley

 

 

What will YOU discover at the Worthington Farmers Market this week?!

 

#getfreshwithus #weproduce #worthingtonfarmersmarket #inworthington

 

 Thanksgiving Closure

 

Gobble up all your groceries for the Thanksgiving holiday at the Worthington Farmers Market on Saturday, November 23! The Worthington Farmers Market will be closed on Saturday, November 30 so that our farmers, artisans and volunteers can spend the Thanksgiving holiday with their families. The Market will resume on Saturday, December 7.

 

Join us every Saturday, leading up to and after our Thanksgiving closure, inside The Shops at Worthington Place - 7227 N High St, Worthington, OH 43085, from 9am-12pm. Our indoor season runs from the first Saturday in November through the last Saturday in April.

Token Transaction Fee

 

 

Effective November 1, due to an increase in fees charged to us by Square (our credit card processor), a $1 transaction fee will be applied to the sales total of our $5 Market tokens. Unfortunately, we are no longer able to absorb this cost and do have to pass along some of that increase. We thank you for your understanding and continued support of our small businesses.

 

The $1 fee applies to your entire token transaction, and is NOT a per token charge. So, whether you purchase $5 or $50, you only pay the $1 for the transaction. SNAP tokens and Produce Perks tokens are not impacted.

 

Save the Date

 

  • Saturday, November 30 - Farmers Market is Closed The Worthington Farmers Market will be closed on Saturday, November 30 so that our producers and volunteers can spend the Thanksgiving holiday with their families. We'll re-open at 9am on Saturday, December 7, inside the Shops at Worthington Place.

 

  • Sunday, December 1, 12pm to 5pm - Old Worthington Holiday Open House, hosted by The Worthington Partnership and Experience Worthington. Bring the family to enjoy the sights and sounds of the holiday season, including an iceless ice rink, trackless train, horse-drawn carriage rides, live music and a visit from Santa. Local retailers will be offering special promotions. And, plan to stay into the evening for the annual Christmas tree lighting on Worthington’s Village Green.

 

Indoor Market Map

Plan you visits to our producers with this interactive Market map!

 

 

This Week's Producers

Our producers for Saturday, November 16 included (in both alphabetical and numerical order):

 

Sorted alphabetically:

 

25          9N FARM

2            A Few Of My Favorite Things...

63          Allergy-free Bake Shop dba Soodles Bake Shop

65          Baileys Drive Inn Donuts

11          Blue Jacket Dairy

9            Blue Owl Garden Emporium LLC

1            Brown Bros. Farms, LLC

56          BYOB Home Bakery

42          Chuck Evans' MONTEZUMA Brand Sauces & Salsas

41          Cliff's Greenhouse and Garden Center

15          Colette & Frank's Gluten Free Goodness, LLC

5            Columba's Mexican food

67          Community Table: FLOW

55          The Crazy Cucumber

58          Curly Tail Organic Farm

7            Dan the Baker LLC

52          Dana Lee's Bakery & Catery

57          Fired Up Pizza

36          Florentine Legacy, LLC

31          Foraged & Sown

13          Franklinton Farms

37          The Fromagerie, Inc.

50          Gillogly Orchard

51          Gillogly Orchard

10          Gourmet Candy by Karen

62          Honeyrun Farm

32          Hummavore

59          JNA BREAD BAKERY

54          Jorgensen Farms

18          Kennedy Farms

53          Kingdom Fish

47          Kombucha Bob's Kombu Tea

24          Lucky Cat Bakery

46          Made Without Grain

35          Market Sharpener

22          Market Sprouts

6            Mayhem Foods LLC

30          Michael's Artisan Chocolates

3            Native Cold Pressed

19          North Country Charcuterie

61          Ohio Bison Farm

30          Ohio City Pasta

33          Ohio Farm Direct

44          Oink Moo Cluck Farms LLC

26          Onederings Lavender Farm

17          Patisserie Lallier

39          Pleiades Maple Products

68          Procter Center Farm

48          Rainbow Bee

14          Ramble Coffee

28          Raven Rocks Initiatives

64          Red Moon Ranch LLC

20          Rock Dove Farm

16          SaraBee Pure Honey

43          Silver Bridge Coffee Company

18          Sippel Family Farm/Kokoborrego Cheese

34          Spotted Salamander Soap Company, LLC

4            Stonefield Naturals

27          Sunny Meadows Flower Farm

49          Sweet Thing Gourmet

12          Tiger Mushroom Farms

40          Tilley Farmstead

60          Toad Hill Farm

69          Tulip Cafe

29          Up the Lane Farm

23          VanScoy Farms

8            Waffle Hub, LLC

21          Weed Knob Acres

 

 

 

Sorted by stall number:

 

1            Brown Bros. Farms, LLC

2            A Few Of My Favorite Things...

3            Native Cold Pressed

4            Stonefield Naturals

5            Columba's Mexican food

6            Mayhem Foods LLC

7            Dan the Baker LLC

8            Waffle Hub, LLC

9            Blue Owl Garden Emporium LLC

10          Gourmet Candy by Karen

11          Blue Jacket Dairy

12          Tiger Mushroom Farms

13          Franklinton Farms

14          Ramble Coffee

15          Colette & Frank's Gluten Free Goodness, LLC

16          SaraBee Pure Honey

17          Patisserie Lallier

18          Sippel Family Farm/Kokoborrego Cheese

18          Kennedy Farms

19          North Country Charcuterie

20          Rock Dove Farm

21          Weed Knob Acres

22          Market Sprouts

23          VanScoy Farms

24          Lucky Cat Bakery

25          9N FARM

26          Onederings Lavender Farm

27          Sunny Meadows Flower Farm

28          Raven Rocks Initiatives

29          Up the Lane Farm

30          Ohio City Pasta

30          Michael's Artisan Chocolates

31          Foraged & Sown

32          Hummavore

33          Ohio Farm Direct

34          Spotted Salamander Soap Company, LLC

35          Market Sharpener

36          Florentine Legacy, LLC

37          The Fromagerie, Inc.

39          Pleiades Maple Products

40          Tilley Farmstead

41          Cliff's Greenhouse and Garden Center

42          Chuck Evans' MONTEZUMA Brand Sauces & Salsas

43          Silver Bridge Coffee Company

44          Oink Moo Cluck Farms LLC

46          Made Without Grain

47          Kombucha Bob's Kombu Tea

48          Rainbow Bee

49          Sweet Thing Gourmet

50          Gillogly Orchard

51          Gillogly Orchard

52          Dana Lee's Bakery & Catery

53          Kingdom Fish

54          Jorgensen Farms

55          The Crazy Cucumber

56          BYOB Home Bakery

57          Fired Up Pizza

58          Curly Tail Organic Farm

59          JNA BREAD BAKERY

60          Toad Hill Farm

61          Ohio Bison Farm

62          Honeyrun Farm

63          Allergy-free Bake Shop dba Soodles Bake Shop

64          Red Moon Ranch LLC

65          Baileys Drive Inn Donuts

67          Community Table: FLOW

68          Procter Center Farm

69          Tulip Café

 

 

More to do at the Market!

 

 

Community Table - FLOW (Friends of the Lower Olentangy Watershed)

 

 

Learn how you can contribute to clean and healthy waterways when you visit our Community Table hosted by Friends of the Lower Olentangy Watershed (FLOW).

 

Their mission is to keep the Olentangy River and its tributaries clean and safe for all to enjoy, through public education, volunteer activities and coordination with local decision-makers. Projects sponsored by FLOW include riverbank clean-ups, tree plantings, water quality monitoring, honeysuckle removal and native pollinator garden plantings.

 

 

Yoga at the Indoor Market

 

Round out your healthy habit of shopping at the Worthington Farmers Market with a free yoga class, hosted by Jade Yoga and Wellness, inside The Shops at Worthington Place.

The Market yoga class is offered on a first come, first served basis from 12pm-1pm on the third Saturday of each month of our indoor market season. Please register for this class at the Jade Yoga and Wellness studio. Registrations begin at 9am on Saturday.

Please bring your mat, towel and water bottle. All levels are welcome!

Classes may be cancelled in the event of inclement weather.

 

 

Market Sprouts

It's turkey time at the Market Spouts table this month! Bring the whole flock to the Worthington Farmers Market for our first make-and-take activity of this year's indoor season!

 

Our Market Spouts fun is free, volunteer-led and takes place on the third Saturday of each month.

 

 

 

Open Mic Performances

Enjoy the musical sounds of the Market thanks to our Open Mic performances! Find them near Panera at the South entrance, inside The Shops at Worthington Place.

 

Did you know you can take a turn at the mic? We always welcome new musicians*! Sign-ups are available with Chip Woods at the Open Mic stage.

 

*Due to space limitations, we are unable to accommodate musicians outside of our open mic performances.

The Market Wellness Doctor's Weekly Health Tip

Visit Dr. Matt near the East entrance inside The Shops at Worthington Place

 

Lifestyle Matters. How we eat, move, sleep and manage stress has an enormous impact on health and longevity. 

 

 

Lifestyle Intervention Most Effective for Preventing and Reversing Cognitive Decline

 

 

Alzheimer's Dementia (AD) presents as cognitive decline affecting an individual’s memory, language and social functioning. Currently, in the US, more than 5 million people have AD. Projections estimate that by 2040 nearly 10 million people will have dementia.(1)

 

Dr. Dale Bredesen's work has identified three distinct subtypes of AD based on metabolic testing including inflammatory, non-inflammatory and insulin resistant, and cortical, Identification is helpful to determine a therapeutic approach.(2) Dr. Bredesen has found a therapeutic protocol utilizing multiple interventions rather than a single one to be more effective in reversing cognitive decline.

 

Metabolic enhancement for neurodegeneration (MEND) protocol, includes: exercise probiotics, fish oil (DHA) and improved diet to reduce inflammation and insulin (fasting insulin <7 and HbA1C <5.5). Adhere to an “anti-inflammatory diet” that eliminates refined carbs and increases vegetables, wild fish, occasional grass-fed beef, and organic chicken. Let food and lifestyle be your medicine!

 

See you at the Market!

 

Be Well,

 

The Market Wellness Doctor

Dr. Everett's Integrative Health LLC.

Email me with any questions at mattheweverett84@gmail.com.

 

None of these statements should be construed as dispensing medical advice ,making claims regarding the cure of diseases,prevention or cure of any disease state.This information is not intended to diagnose, treat or cure any disease. Please consult your physician regarding any specific medical symptoms or conditions.

 

 

Sources: (1)Integrative Medicine,David Rakel, M.D.,Elsevier,2018

(2)Metabolic profiling distinguishes three subtypes of Alzheimer's disease,Dale E. Bredesen,Aging (Albany NY). 2015 Aug; 7(8): 595–600.3)Reversal of cognitive decline: a novel therapeutic program.,Bredesen DE,Aging (Albany NY). 2014 Sep;6(9):707-17.

For more information, or questions related to any of our services, please contact us via email at worthingtonfarmersmarket@gmail.com or visit us on Saturday at the Market Information booth!

 

 

The Old Worthington Partnership is pleased to announce that COhatch is furthering its investment in the Worthington community. Together the organizations will continue to drive initiatives to bring positive attention to the historic district, and support professional development and educational seminars for local merchants and business owners. The Partnership also will support soon-to-be-announced COhatch community events geared toward improving the lives of local residents.

 

COhatch will provide funding, hosting venues and people resources to help design and plan future programs for the community in collaboration with the Old Worthington Partnership. You will also see the COhatch airstream trailer, a multi-purpose office on wheels named "Mobi" at various events to be held throughout 2019.

 

Thanks to COhatch for bringing energy and resources to Old Worthington! We are thrilled to work even more closely together to enhance the Old Worthington experience.

 

The Worthington Farmers Market is an event of the Old Worthington Partnership.

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